After 30´a 4K for the IBL. Not easy. First tried Drag 125 but that was too harsh. Started again with object 7:40,0

Back to business I hope. Still summerish with between 25 and 3

After a long days travelling from Mallorca to home done a 30´on the BE to get rid of travel fatigue.

Pfff in order to do something during the holiat 140-152days.~30' on SE at 140 - 152

In the evening a quick WU to see if I still could beat my Sept. Best for ISL standing at 950m.

Brushed elbow but just trying something

Dennis did his first session in 4;36,0 and Max HR 147
I followed with a 4:22,8 and Max HR 140

Another obe a nit faster

Made a nasty crash yesterday with the Mountain Bike and injured my elbow severely. Big cut and bruised.
Tried it out today.

First training on SkIErh in Mallorca. Started off with a new PB on the 30'! Surprise, surprise!

Testing the new SkiErg in Alaró!

Find it hard..(drag too high). Anyway had 1047m. in the beginning of this month. Now 1061 or 1:53,1 which is in line with 30´ Best…

Last day before going on holiday. Still had to do a 4´TT for IRL. Same set-up as yesterday. 30´with 30 splits and increasing…

As usual no plan at all. So once on the Bike opted for a 30' piece with increased HR of 1 each minute, starting at 123 ending 152. E…

Only after 14´on the 30´piece I suddenly thought that there are not many days left to do the IRL as I will be away on Thursda…

This remains hard work. Do not know what it is, the Rower me or whatever.

Not really in the trainings mood. HRV 10 although it does not feels like that. Opted for just to do a 15' on SkiErg, but after that…

To finish the 3x 15 Triathlon the Bike. Of all always the easiest.