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Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
07/02/18 15:00 3,657m 2:03.0

Just 15´after the cycling session.

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07/02/18 7:24.8 4,000m 1:51.2

Last of 4x4K Interval Rest 2'

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07/02/18 4x4000m/2:00r 30:58.2 1:56.1

Wanted to do Interval. Same principal as yesterday with Rowing. Intention was 6x4000m R2. Target 2:00 - 1:58 - 1:56 and down to 1:50.
…

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07/01/18 4:00 947m 2:06.7

And another one. Turns out to be a PB

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07/01/18 8x1000m/2:00r 31:28.1 1:58.0

On the ROWER. Something light to be done.
Opted for 10x1000m r2 with target 2:00. Well we know how that goes. Always want to be faste…

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07/01/18 4:00.0 878m 2:16.6

Just another 4' before dinner

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07/01/18 3:49.1 1,000m 1:54.5

Last of 8 splits with r2

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06/30/18 1:00:00 30,277m 1:58.9

Well I have no plan. Decide what to do when I step on the Bike. Once going I thought why not copy yesterdays HR pace - 4 HR splits 140-14…

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06/29/18 1:00:00 14,335m 2:05.5

Trying to mix Cycling and Rowing with occasionally some skiing. So far did not manage to keep rowing up after 40-45 min. So target today…

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06/28/18 20000m 39:57.9 1:59.8

Back from 5 days Barcelona and did some moving. Know already that at this level it does not matter too much. Target to see if I could do…

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06/22/18 1:01:09 30,081m 2:01.9

Before going on holiday (Barcelona) wanted to see if I could improve on my 40K PB. Started not too fast but was not too be. Paced 2:00 up…

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06/21/18 10000m 40:55.9 2:02.7

As I am kind of back in the Rowing mood decided to up the distance dor ranking to 10K. Kind of OK with:
5K in 20:25,9 (SB) 6K in 24:3…

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06/21/18 30:00.0 7,340m 2:02.6

Split time 10K

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06/21/18 20:25.9 5,000m 2:02.5

Split time 10K

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06/20/18 100m 0:19.7 1:38.5

Sprint Power One.
Just under 20,= which is fine

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06/20/18 1:00 290m 1:43.4

Another test now at 1' and also OKish.

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06/20/18 4:00 1,044m 1:54.9

Just 1 4´Test. Not afraid. Just sit down and do it. Only slightly slower compared to last year.

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06/20/18 30:00 15,051m 1:59.5

Another day of kind of testing.
Easy 30´WU at target pace 2:00 with Capped HR 123-152.

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06/19/18 1000m 3:51.4 1:55.7

Just another time for the ranking. 1K. Target 1:58,0?
Relatively easy. However PB stands at 3:18,8 (those were the days)

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06/19/18 6000m 24:30.7 2:02.5

Time to get some times for the ranking. Not a clue where I stand. Opted for 6K with a 5K split. Target 25:00 or 2:05,0 pace. Went quite a…

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06/18/18 2000m 7:54.5 1:58.6

Now that the Rower is kind of Okish again, time to set sometimes. After 30' on the Bike a 2K on the Rower. Had hoped for Sub 8:00. T…

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06/18/18 30:00 15,007m 1:59.9

just an easy ride to relax. Target minimum of 15.000 at Max, HR 152.

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06/17/18 8x1250m/1:00r 41:10.9 2:03.5

Time to see how good/bad I am on the RE. hardy done any mileage. Object was to copy the session on the BE of yesterday. Question is what…

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06/16/18 10x2500m/1:00r 49:39.3 1:59.1

A backache. That means no rowing or skiing. But normally I can cycle. What to do?
OPted for 10x2.500 with increasing pace.
2:04-…

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06/15/18 500m 2:03.0 2:03.0

Just a quick Ski session.
Interesting yesterday 500m. on Row in 1:55,7, now om Ski 2:03,0, so well within 10 sec. margin.

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