To finish the 3x 15 Triathlon the Bike. Of all always the easiest.

It is pretty hot for the time of the year- Well over 35,0+C. Been busy the whole day with all and nothing.
At the end of the say 18:…

Another rest day yesterday and full summer with 30C+ already for some time. Again no great HRV 6 after yesterday´s 3!. Despite that…

Some rest and 15´om the Ski Erg

Yesterday first day of no training in maybe 3 months.
Low on trainings energy, high on working energy.
Rowing is hard. 15min.

Some rest and another 15' now on the BE. Not great

HRV now back to 9, but pretty hot outside. Opted for a long Bike Session. Now 42.195m. Easy cycling up to halfway and Capped HR 152. Some…

Had a very bad HRV reading so opted for a longer ride with Capped HR 140 and incourant distance for Biking HM = 21097m.

Last week had set my mind already on breaking my 70+ Best 60´Time Trial. Then I got injured.
Today, in fact, a bit too warm. An…

Some rest 10' and now a 15´on the Rower. Target +pace should be 2:04, 0 or faster. Under 2:03,0 relatively easy. MHR target 15…

Never know what I will do every day.
Opted for a 15' start on the SkiErg.
Traget 2:15,0 should be doable. Strange that in be…

To finish today´s session another 15´mow on the Bike. See if I can do 2:00 not exceeding HR 152. Just done it.

3218 is equal to the MILE on Rower. Okish. Would be nice to dive under 6:00 which will be done one day. Nice negative split.

1oK on the Bike compared to 5K on Rower. Object closer to 1:56,0

Opting for some different distances basically to see how they compare with a similar distance of the RowErg. 12K on the Bike is 6K on the…

Still hot with around 30,0ºC. Decided to do another 20K like yesterday, but only with a bit faster start. AVG HR just a bit higher t…

Just wanting to do a 20K under 2:00. Kind of easy, 30´split time and 15.117m.

To finish today´s session a 15' piece of the SE which as expected is tuff with high HR. Target 2:18, and after that 2:15 endin…

After some rest a 15' piece on the RE. Not easy