Pretty good session with high Drag

Just a CD on the Rower

Well, well has the Zwift App already flor many years on my devices but never was tempted to use it. Bit of spinning in the morning after…

And another one

To finish the session off a 4' on the SkiErg.
SoSo

Just a 4' on the Rower to finish

After 47' cycling a 4' on the Rower

Day 46.
Target 15' - 7.600m Target 30' - 15.200m.
Target 45´- 22.800m.
All with NHR Cap of 152

WU before 45' cycling

Just a pull to pump up

After the victory of Sven Kramer (never had thought he could do that!) motivated to break my incourant 10K on the Bike. PB was 19:06,5. (…

End of the day. Done a 4' on the SkiErg. Not too bad. Elbow still hurts a bit.

43´and that went super easy! Pace very easy around 1:56,0. Target Capped HR 152 but once on the roll wanted to set a fast 10K. (ICL…

The 5' WU before my 43' session. After that some 5' rest.

Trying to make a habit of doing a 5' easy WU before starting the training,

42´and things are going pretty well. Easy crushing with Capped HR 152.

Few minutes rest and another 4' on the Rower.

After the 5' WU a very good and relaxed 41'. In fact, the pace and the HR was slightly better compared to the 40K I was doing s…

Just want to see what the difference is between a cold start and one with a light 5' WU. The difference is significant

Day 9 of the year.
Another minute now being 40.
Routine