Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/12/18	42195m	1:29:54.8	2:07.8	BikeErg	Felt sorry for me. Had bad eating session. So in order to get rid of it opted for a (slow)FM on the bike. But once going I find it hard…	View workout
12/11/18	11:00	5,680m	1:56.1	BikeErg		View workout
12/11/18	11:00	2,736m	2:00.6	RowErg	Reasonable 11' on the Rower. In principle the core part of the training. 2:00 the goal but not going flat out.	View workout
12/11/18	11:00	2,570m	2:08.4	SkiErg	Just a new idea. Decided to do a 3x11' on the different disciplines. Starting with the SE. Still, elbow not 100%	View workout
12/10/18	10:00	2,491m	2:00.4	RowErg	Would have been nice if I could have stayed within 2:00. 9m. short. With better motivation should be possible. Less than 2sec. slower p/5…	View workout
12/10/18	10:00	2,422m	2:03.8	RowErg	Same WU as yesterday but now at home. Drag 159. Slightly better.	View workout
12/09/18	9:00.0	2,251m	1:59.9	RowErg	9+ for X-Mas challenge on C2 in Aoartment. Managed to stay just inside 2:00	View workout
12/09/18	10:00.0	2,401m	2:04.9	RowErg	WU at Drag 161. Suits me better if you can handle it.	View workout
12/08/18	8:00	1,947m	2:03.2	RowErg	Just a WU but now back to my old Drag Factor of around 160.	View workout
12/08/18	1:00:00	30,141m	1:59.4	BikeErg	Well what to do. Had in mind to do 30' on BE + 8' on RE. Last minute change to do another attempt to regain top spot on 60&…	View workout
12/07/18	1:00	292m	1:42.7	RowErg	Wanted to put forward to tomorrow but managed to do. Very short and fast strokes. Better than expected.	View workout
12/07/18	4:00	1,018m	1:57.8	RowErg	4' piece was easy in the past, but now a struggle to stay way below 2:00, but managed.	View workout
12/07/18	7:00	1,754m	1:59.7	RowErg	Xmas challenge. 7' Target to stay within 2:00. Just managed.	View workout
12/07/18	16:19	8,458m	1:55.7	BikeErg	Decied to do as a WU for the rowing an old Row session being 16:19,0. Not too bad.	View workout
12/06/18	3:00	763m	1:57.9	RowErg	The 3' piece is just one can handle. Fast 1' easier second and a faster last minute.	View workout
12/06/18	6:00	1,504m	1:59.6	RowErg	After the cycling the Xmas challenge with a 6´piece. Just inside 2'. Is quite clear that my pace is between 3 and 4 sec. slowe…	View workout
12/06/18	40:38	20,190m	2:00.7	BikeErg	Had set my mind to do an attempt on my SB 60´being 30.110m. Good but too fast 30'. HR way too high at 163 after 30' so kn…	View workout
12/06/18	4:06	1,859m	2:12.5	BikeErg		View workout
12/05/18	2:00	523m	1:54.7	RowErg	To finish off today's short session a 2' piece. Some 4' slower as 2 years ago.	View workout
12/05/18	5:00	1,258m	1:59.2	RowErg	Saw today that the December challenge is up agaibn. Did not do it last year, but maybe good to get some speed back. 4 days behind which I…	View workout
12/05/18	12688m	24:51.5	1:57.5	BikeErg	Just doing the double distance of last month IRL challenge just to compare equal distances and times.	View workout
12/04/18	15:00	3,575m	2:05.8	RowErg	15´on the Rower. Not great at all after 15' on the SE	View workout
12/04/18	15:00	3,329m	2:15.1	SkiErg	Just at the end of the day for the variation a 15' SE followed by a 15' RE	View workout
12/03/18	1:00:00	29,601m	2:01.6	BikeErg	Not a bad 60'. Especially the HR was low. See I lost my first place ranking on the 4K and 60' (the key distances). Hmmm could r…	View workout
12/02/18	5000m	20:50.3	2:05.0	RowErg	5K for December IRL. To set a time. Target 21:00 minimum. Lack of training shows,	View workout

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