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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/10/19	23:44	4,483m	2:38.8	SkiErg	wanted to do a 30' piece but stopped after 20' and did after some rest a 3x1´r2	View workout
09/08/19	2:01	181m	5:34.2	SkiErg		View workout
09/08/19	30:00.0	6,850m	2:11.3	SkiErg	First session in Mallorca	View workout
09/06/19	4:00	1,012m	1:58.5	SkiErg	Felt a PB and Sub 2:00 should be possible. And so I did.	View workout
09/06/19	5:00	1,193m	2:05.7	SkiErg	Today leaving for a holiday in Mallorca As usual, want to do something before driving. 5´easy WU on SkiErg	View workout
09/05/19	30:00	15,103m	1:59.1	BikeErg		View workout
09/04/19	1:00:00	28,282m	2:07.2	BikeErg		View workout
09/03/19	15:00	3,647m	2:03.3	SkiErg		View workout
09/02/19	30:00	14,251m	2:06.3	BikeErg		View workout
09/01/19	1:00	597m	1:40.5	BikeErg	To finish today´ session of IRL with a 1' Bike. Last year this 4'. Anyway with a PB of 638 a decent performance b…	View workout
09/01/19	4:00	998m	2:00.2	SkiErg	Some rest and the 2nd. of the IRL. had hoped to go under 2:00, but that was just a bridge too far. Anyway last year 950. Only now see tha…	View workout
09/01/19	4:00	1,009m	1:58.9	RowErg	Pfff, looks easy in the beginning but total lack of this specific excercise kills me. Last year 1034 now 1009 with pain.	View workout
09/01/19	30:00	15,114m	1:59.0	BikeErg	Sunday morning September 1. Start of IRL (Indoor Rowing League) season. Copying 2018. This was the WU of 30' like last year. Bit fas…	View workout
08/30/19	30:00	15,070m	1:59.4	BikeErg	Approaching September. Now trying to up the pace. 2:00 should be standard.	View workout
08/28/19	30:00	15,055m	1:59.5	BikeErg		View workout
08/27/19	15:00	3,605m	2:04.8	SkiErg		View workout
08/26/19	1:00:00	29,090m	2:03.7	BikeErg	Another day off but lots os action in and around the house. Quite a bit cooler today. So tried to stay on the Bike for an hour. First 15&…	View workout
08/24/19	30:28	14,788m	2:03.6	BikeErg	Late afternoon. Over 31,0º in the GYM. wanted to do a 20K but 30' was the limit today. So be it.	View workout
08/23/19	15:00	3,526m	2:07.6	SkiErg	Just before work a 15`on Ski Erg. Target 2:08,0	View workout
08/21/19	20000m	40:09.4	2:00.4	BikeErg	Another day without training yesterday. Today postponed it till the heat of the day in the Gym 30,0ºC but went well (first 30�…	View workout
08/19/19	15:00	3,553m	2:06.6	SkiErg	End of the day. 15´on Ski Erg. Steady. Never easy but doable.	View workout
08/19/19	15:00	7,565m	1:58.9	BikeErg	Some 10-15´rest and a 15´at Sub 2:00 pace.	View workout
08/18/19	15:00	3,453m	2:10.3	SkiErg	Some rest and the same recipe on the SkiErg. Slow start with increasing pace.	View workout
08/18/19	15:00	3,502m	2:08.4	Dynamic	had not been on the rower since over a month. Opted for as easy as possible 15´to get the feel back. Increasing pace at the end.	View workout
08/18/19	15:00	7,518m	1:59.7	BikeErg	To finish of a 15' on the Bike. Also slow start and after that trying to see if I could reach 2:00 pace. Managed.	View workout

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