Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/08/19	100m	0:19.6	1:38.0	RowErg	Hwt	To finish off a 100m burst	View workout
06/08/19	283m	1:00.0	1:46.0	RowErg	Hwt	1`is normally something I can just handle	View workout
06/08/19	1,015m	4:00.0	1:58.2	RowErg	Hwt	4´with target 1000m. Made it but not easy	View workout
06/08/19	3,607m	15:00.0	2:04.7	RowErg	Hwt	Pfff do not like rowing anymore. 15´kind of WU as I wanted to do some short distances. Struggle to get over 3600m. Kess…	View workout
06/07/19	87m	0:14.2	2:43.2	BikeErg			View workout
06/07/19	30,000m	1:00:52.6	2:01.7	BikeErg		These easy HR Capped hours are nice to do something without a WU. Now 30K and 30 splits Capped HR 123-152. Should be AHR HR 137.50 and wa…	View workout
06/06/19	3,638m	15:00.0	2:03.6	SkiErg		Just another quick 15' on the Ski Erg. PB in fact and pace close to 2k PB, which could be broken soon.	View workout
06/05/19	29,338m	1:00:00.0	2:02.7	BikeErg		Just an easy hour on the Bike with Capped HR. 30 Splits HR 123 - 152 (just above).	View workout
06/04/19	6,000m	25:24.8	2:07.0	RowErg	Hwt	New handle bar on the Rower. Not that it makes allot of difference. Low on energy but sat down for a 6K. SB which was very soft.	View workout
06/03/19	2,000m	5:55.9	1:54.6	MultiErg		Just a month ago I discovered the Ergathlon challenge. Do not train for it but do once in a while a test. First super sprint Ergathl…	View workout
06/03/19	500m	1:59.4	1:59.4	SkiErg		Split time on Super Sprint Ergathlon	View workout
06/02/19	29,513m	1:00:00.0	2:01.9	BikeErg		It is full summer with 30,0C+. also in the Gym. 60´on the Bike. As normal HR goes up quickly but pace goes easy. 30´and 1…	View workout
06/01/19	3,610m	15:00.0	2:04.6	SkiErg		Hardly any Skiing. Just wanted to do a quick 15´boost. Went pretty well in the end and rather good distance (for my standards).…	View workout
05/31/19	30,000m	1:00:41.5	2:01.3	BikeErg		Another capped HR session. Now 30K with HR 123 - 152 (30 splits). Target AHR 137,50 and 137,50 it was. Not too bad. 30'…	View workout
05/30/19	25,000m	52:10.7	2:05.2	BikeErg		Too much work and other things going on. 2 days without a workout. Just 25K with capped HR 122-146	View workout
05/27/19	30,091m	1:00:00.0	1:59.6	BikeErg		Been too busy with working in our apartments. Opted for an early 1 hour session and wanted to do 30 splits between 1:59,0 and 1:59,9.…	View workout
05/25/19	25,000m	50:43.7	2:01.7	BikeErg		Another rest day yesterday. Work to do again today so an early morning session. Same easy 25K at capped HR 122-146 (25km. - 25 splits), Q…	View workout
05/23/19	25,000m	51:45.4	2:04.2	BikeErg		Rest day yesterday. Believe the first one this month. Wholçe day busy with removers. Serious pain in left knee. OPted for another…	View workout
05/21/19	7,013m	30:00.0	2:08.3	RowErg	Hwt	Back to the HR Capped sessions. 30' on the Rower starting at HR 117 ending at 146 like yesterday. Just managed 7.000+	View workout
05/20/19	31,000m	1:04:23.9	2:04.6	BikeErg		Just a long easy one. All HR capped. Starting at HR 116 and each KM. 1 beat faster till HR 146- Should be 131,00 Average and 131,00 it wa…	View workout

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