Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
05/09/19 0:52 292m 3:00.1 View workout
05/08/19 1000m 1:41.6 1:41.6

Just setting a better time on the 1K Bike. Feels easy in the beginning but man oh man legs start full of nasty substances.

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05/08/19 2:06 917m 2:17.5 View workout
05/08/19 5000m 20:48.4 2:04.8

It is all in the Drag!! When I started on the SkiErg had the drag at about 90. Increased to 110 and successfully to 120 and today at 133.…

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05/07/19 30:00 15,649m 1:55.0

After a long days work just wanting a 30' to relax.
Cold start and after calibrating ended up with a higher Drag of 141 which I…

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05/07/19 30:00.0 15,649m 1:55.0 View workout
05/06/19 v2000m/0:12r...3 8,000m 2:01.6

. Cold start. Just setting a time on the Sprint Ergathlon. Basically the most difficult one. 2K on Row id Hard 2K on Ski is seems is less…

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05/05/19 30:00 14,378m 2:05.1

Strained calf muscle. Opted to do an easy 30´at Capped HR 127.

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05/04/19 1:00:00 30,530m 1:57.9

Another distance for the 2020 ranking. Things go relatively easy. Starting easy with low HR. 15` - 7750m.- 30´15.420. Approaching 2…

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05/03/19 2000m 8:13.8 2:03.4

New setting, new season, new prices. Done a 2K for the ranking. Target 2:04,0 (which was PB). Managed relatively easy to dive under it. M…

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05/03/19 v500m/0:11r...3 2,000m 1:58.6

Looks like I now mentioned to get it going! Had to reorganise my Gym in order to get the cables connected. But the change is for the bett…

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05/03/19 10000m 19:16.6 1:55.6

Just an unofficial distance but equivalent tp 5K rowing. Should be a distance to my opinion.

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05/02/19 200m 0:18.4 1:32.0

And the shortest distance to set a time.

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05/02/19 500m 0:48.5 1:37.0

And a time for the 500m. for the ranking to built on.

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05/02/19 4000m 7:30.0 1:52.5

Hmm target 7:30 and 7:30 it was, although on Monitor 7:29,9

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05/02/19 3:59.0 1,000m 1:59.5

fat PB on the 1K Ski Erg
was 4::04,8 . Nearly 6 sec off.

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05/02/19 3:59.0 1,000m 1:59.5

fat PB on the 1K on Ski Erg.
was 2:04,8 !

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05/01/19 v500m/0:21r...2 1,966m 2:30.5 View workout
05/01/19 500m 1:53.1 1:53.1

To finish the day of with a 500m on the Rower. Minimum target 1:56,0

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05/01/19 100m 0:21.0 1:45.0

And finishing of the first day of SkiErg with a PB on the 100m. Short stuff not my thing but on the SkiErg I do not mind. Increased the d…

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05/01/19 1:00 264m 1:53.6

And some rest and the 1´for the rankings

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05/01/19 4:00 950m 2:06.3

Just trying to set a few times / distances for the 2020 ranking. 4´was OKish

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05/01/19 30:00 15,236m 1:58.1

Hot in the Gym. with 22,9ºC which means HR shoots up with longer distances. Just wanting to set a distance for the new 2020 ranking.…

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05/01/19 v500m/1:08r...2 1,767m 1:58.2

Trying out the software on Ergathlon. Not 100% working yet.

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05/01/19 v500m/r...1 500m 2:04.0

Only last night discovered the new Ergathon option on C2 machines. That is very exciting. F

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