10´kins of CD, but nor really. Object mow to do CD just as fast as WU

8x500m r1´
Not too bad, Getting slowly faster

Kind of WU

Feeling kind of Okish despite very little sleep.
Woke up at 4:00 and been active since.
Target 44:00,0. Had to work a bit for tha…

Too much problems with HR Belt in the beginning.
Feels nice as a work-out

Well it has been over 8 months that I did a 60´session. Given circumstances it is kind of OKish. Believe it or not but forgot to se…

Wanted to try to do my harsh 20 split interval session, starting at HR 133 going up to 168, but as HR belt failed in the beginning was no…

10' supposed CD, but changed it with objective to equal the WU pace.

8 x 500m r' which was OKish.
All depends how much I push the first one for a good overall result.

WU 10' Basic pace is already a bit higher

Slowly gaining some seconds per session.
Well better than nothing

Remaining 9 r1 ´ without any problems.

1x500m. monitor on the blink

No plan at all. Just start and see how if feels.
Some rest 8´to decide what to do next.
Opted for 10x500m easy with increas…

Rest day yesterday.
Today another QM. Went quite a bit faster as 8 days ago and much lower HR

Interval session with main part a 2K in the middle:
7:53,5 for the 2K. Quite relaxed in fact.

Main object today a Sub 8:00 2K.
This was the 15' WU up to HR 152

6x500m r 1´considerably faster