Slow start and nearly 1 Boat length behind but in 2nd. part picked up things and managed to pass the Pace Boat

Also very, very poor. Target it o get to HR 156

Not too well at all. It is what it is

No speed whatsoever.
Pfff depressing.

HM2Capped HR 121-140, equal to 2 weeks ago. First half pretty great advantage compared to 2 weeks ago but in the 2nd. part it all melted…

2.250...here HR was going quite easily high.

QM with 20 splits at Capped HR 133.
Feeling OK

2K sub Max. last year 7:25. Now target was 1:55 or 7:40. managed to stay just inside with MHR of 156.
AHR 147,5 Last year 151,5

HRV up to 6. Feeling better. Target was 30 splits of which 20 lineair from 121-140 and the last 10 to stay on HR 140. That felt much bett…

As HRV was also bad this morning (3!) decided not to make it too difficult.

Miserable H; at 5 splits 114-140. Run totally out of energy. Muito mal

Slower start. After 1´it should be around 140-141.
Still managed to reach HR 156 with a faster last 1'

60min@HR 140. Halfway HR 140 and 7390m.
After that hard to keep the HR. Better than 5 days ago but still not great

1250m. with target to reach HR 156..not totally

Again not muito gosto.
Opted for just 30´€ HR 140. Hard to get to target