First interval session on the Bike Erg. As expected cycling is more my cup of tea. Targets 2:08 - 2:06- 2:04 - 2:02 and Sub 2. PB on last…

First 60' session my favourite cardio ride. Hard to say if it harder than on the Tacx Bushido, maybe a bit as the DF was too high I…

3rd. 100m to get the feel

2nd. 100m

First 100m.

First time done a kind of official session.
But so far this is not my thing!
Meu Deus that is more than tuff.

30´at Capped HR 123 - 152 Drag 125

15´CD at Capped HR 140

Test over 1000m.

Arrived today. Assembled it and had a 30´test ride.
Not a clue about settings. Damper on 6

It was today exactly 17 years ago that I got my Row Erg.
The first session I did was a 500m. in 1:58,5.
Wanted to finish the q7 y…

Zelfde als gisteren maar nu 1 Heart Beat faster each split.
Resulting in a slower time

New training session
45 splits starting ar HR 115-159

Opted in the afternoon for another 30' session on restricted HR, being 30 splits 123-152.
Pretty well on target

Suffering from HeadAche.
Anyway, just another 30´session

Family here

Just a quick 30´session before going to work

Wanted to do QM but drag was at Max (grand-son) and that was too much. 7108m