Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/24/17	21097m	1:29:26.0	2:07.1	RowErg	Remains a difficult one. Much slower as last year despite it being a YB with only 5 sec..	View workout
01/23/17	9:00	2,315m	1:56.6	RowErg	Should have done this 9' with AHR of 152 but stranded at 144,78. Compare that with the same sessions last month with 2.290m and 149,…	View workout
01/23/17	1:00:00	14,622m	2:03.1	RowErg	Pfff either it is the weather or a better condition but it is hard work to get to HR 140. First half went in 2:02,0 = 7375m. but 2nd.part…	View workout
01/22/17	10:00	2,571m	1:56.6	RowErg	10mim. at Capped HT 147-156 but also hard to get the targets in the beginning. Overall OKish	View workout
01/22/17	21097m	1:27:24.4	2:04.2	RowErg	Opted for repeat of last years HM HR 133-152. Could not make the HR targets. Totally different from last year. Lost a lot first half…	View workout
01/21/17	4:00	985m	2:01.8	RowErg	4min CD. Interesting to see how things improve during the winter. In authumn 2:08 is already good now some 6+ sec. better with Capped HR…	View workout
01/21/17	11:00	2,802m	1:57.7	RowErg	11min. AT session with Capped HR 146-156	View workout
01/21/17	10549m	41:56.5	1:59.2	RowErg	Also not to be......cannot hit the targets.	View workout
01/21/17	4:00	1,009m	1:58.9	RowErg	4min WU for Interval QM. Now easy to go under 2:00 qith Max. HR 133	View workout
01/20/17	12:00	3,082m	1:56.8	RowErg	Getting into the tuff zoning area. Hard (if not impossible to reach the required HR. 144,58	View workout
01/20/17	30:00	7,323m	2:02.9	RowErg	Busy with work. Opted for a low(er) HR session of Capped HR 133. AHR 129,53. Not a YB	View workout
01/19/17	13:00	3,343m	1:56.6	RowErg	Impossible to make the high HR of 144 in 1´ So have to push hard(er) and longer. Best was that I made the HR152	View workout
01/19/17	30:00	7,345m	2:02.5	RowErg	Coldest night of the last 2 years. Bit of back-ache Took off easy as HR Belt did not work. Easy to speed up	View workout
01/19/17	1:41	400m	2:07.0	RowErg		View workout
01/18/17	14:00	3,581m	1:57.2	RowErg		View workout
01/18/17	30:00	7,367m	2:02.1	RowErg		View workout
01/17/17	30:00	7,426m	2:01.1	RowErg		View workout
01/17/17	17:00.0	3,806m	2:13.9	RowErg	Usual 17´AT session	View workout
01/16/17	16:00	4,078m	1:57.7	RowErg	For the first time I did not manage to get the target HR of 141 despite 1:53,0. Furthermore hard to reach the HR targets although I exced…	View workout
01/16/17	1:00:00	14,599m	2:03.2	RowErg	Some weeks ago since my last 60' HR 140. Due to the colder weather (below 10,0ºC at the start) in line with expectations. and i…	View workout
01/15/17	17:00	4,322m	1:58.0	RowErg	10 min. rest and much better AT session. Amazing With same HR over 5 sec. faster. Has to ne said that weather is very cold and perfect.	View workout
01/15/17	21097m	1:29:31.3	2:07.3	RowErg	The bas HM of earlier this week bothered me. Option to do a fast one or a repeat of the 12th. Opted for the latter. 5 splits. First s…	View workout
01/14/17	18:00	4,572m	1:58.1	RowErg	Cold weather. Pretty good session. hard to reach the target HR. Nearly 2 sec. faster as yseterday.	View workout
01/14/17	30:00	7,339m	2:02.6	RowErg	30 min. WU....easy and nit too bad ar Capped terget HR 133	View workout
01/13/17	19:00	4,750m	2:00.0	RowErg	Nearly there that I can complete the first minute to reach the target HR.	View workout

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