Kind of recovery and still feeling fresh. 15´pretty good with being able to keep Sub 2:00 pace. That is some time ago.

It shows that the HM was a hard session.
HR some 6-7 Beats higher as previous days.
But still managed to do.

Remarkable come-back to kind of level of 2015.
Pretty good HM at Lineair climbing HR 133-152. Could push as hard as possible to reach…

The usual now. After HM@Hr140 in 2:05,25
a decent 17' the usual...2´@1:55,0 - 13 splits 2 2:00 last 2´at Sub 1:55,0…

Good HM@HR 140. Nearly 2´faster as last year.
Getting there and if this continues a Sub, 3 hours FM next week should be possibl…

The usual. 16´for XC. First 2´at 1:55 pace thane 12´at 2:00,0 and finishing with Sub 1:55,0. Last year 4070m.

Due to good weather (cold) things are suddenly improving but that is deceptive. Anyway last week 1:30:41,3 and today over 2 min. faster.…

This is the interesting part now. 2´@ 1:55,0 followed by 11 splits of 2:00 and finish of sub 1:55. HR coming a but down, but takes…

Nº 26 in total and Nº 6 at this pace. 5 Splits@HR 114-120-127-133-140 and finally we are there. With AHR of 127,40 reached a Su…

OK my new set-up as the days before. First 2' at Pace 1:55,0 followed by 10 splits of around 2:00,0 and last 2 under 1:55,0 average.…

Just a block of 3 shorter session. 15' 30' and 60'. Tomorrow starting the last block of 4 HM to nearly reach the goal. Wel…

Taken some time to find my rytuhm again but now have a new doable incentive, Starting the session with 2 splits of 1:55,0 and after that…

Last week 7323. This week starting slower to keep it going easy. Gain was made in the last 6 minutes.

So after a decent 15' warm-up a controlled 12'.
First 500m. in 1:55,0 with HR 148. After that 8 splits of around 2:00 follo…

Had to take back a little bit of intensity. Although HRV is still Okish the indication of PolarFlow is very high.

Getting harder now to stay under 2:00.
Still managed but was with pretty high HR.
Last year 2785 in 2014 2876 and in 2012 2834

It is obvious now that the form is quite a bit less compared to last year and I do not seem to make progress (yet). Same session as last…

Relatively easy 10 minutes although pretty high HR!
Last year 2520!

Feeling not too bad.
Today: 2:08,09
Last week: 1:30:23,9 = 2:08,55
Last year: 1:28:54,6 = 2:…

However the shorter distances go better than last year.
2280 last now 2290 and relatively easy.

Not going the right way with the long(er) distances!
Last week 1:30:33,6 Last year: 1:28:29,4. Over 2´slower on HM means over 4…

But the funny thing is that the sort distances are going approx. 0,5 - 1,0 faster.

Same session as last year on same day. Last year 2:07,07. This year 2:08,76. That is kind of how we stand...+ 2 sec p/500m slower

The 7´XC went relatively easy.
Quite a bit faster than last year.

Just taking it a bit easier for a few days.
Had hoped for a better result for this 60' piece.
Last year 14.301m. and had hop…