Concept2 Logbook | Log for Robert M.L. Snapper

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Robert M.L. Snapper

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/31/16	5x4:00/0:30r	3,974m	2:30.9	RowErg	Monthly Step Test 4x4min r 0:30 Capped Watt Rate 160-185-210-235 HR not too bad.	View workout
12/30/16	30:00	7,593m	1:58.5	RowErg	30´TEST as part of XC. Confident that it could go under 2:00. Season best was 7568. Managed to my surprise to improve on that one.…	View workout
12/30/16	15:00	3,763m	1:59.5	RowErg	Last 2 days of the year and they are testing days. 15´WU with Capped HR 140. Dived under 2:00	View workout
12/29/16	29:00	7,181m	2:01.1	RowErg	Controlled 29' starting at HR 128 and lineair +1 till HR 156. Very easy. Tomorrow should be kind of 30´test. Should be possibl…	View workout
12/29/16	15:00	3,711m	2:01.2	RowErg	Things are going relatively easy at the moment. Back to total control, despite the lower Pace (so be it). 15´WU@HR 133	View workout
12/28/16	28:00	6,916m	2:01.4	RowErg	Lack of time. WU is also the session. 28´with Capped HR 140. Okish	View workout
12/27/16	27:00	6,596m	2:02.8	RowErg	Easy session,,,starting at HR 128 and 27 splits HR +1. However pace drops compared to previous days.	View workout
12/27/16	14065m	58:42.5	2:05.2	RowErg	Repeat of last years session TM@ Capped HR133. Not too bad in the beginning but pace dropped quite a bit. In fact first 27minutes fas…	View workout
12/26/16	26:00	6,386m	2:02.1	RowErg	Taking things easier now for XC. Same set-up as yesterday. Startingat HR 128 and from there on +1 for 26 minutes. Okish.	View workout
12/26/16	30:00	7,349m	2:02.4	RowErg	30' WU at Capped HR 140. Slow start, better at the end. Target over 7500m. on 30-12	View workout
12/25/16	25:00	6,156m	2:01.8	RowErg	Holy spirit gone after mission accomplished yesterday. No real targets anymore. Just trying to feel good. Opted for 25 splits lineair inc…	View workout
12/25/16	24:00	5,824m	2:03.6	RowErg	Catching up with missed XC 24´ This after FM of yesterday. Opted for lineair increase from HR 117-140 (+1)	View workout
12/24/16	42195m	2:58:12.0	2:06.6	RowErg	OK that is what is was all about the last 7 weeks. Sub 3 Marathon. HRV 8 Perfect conditions. Started with pace around 2:04,0. First hour…	View workout
12/23/16	1:09:00	16,706m	2:03.9	RowErg	Integrated 23´in this last LT session before FM. Not spectacular but OKish. HR target 133-149-140	View workout
12/22/16	22:00	5,572m	1:58.4	RowErg		View workout
12/22/16	30:00	7,339m	2:02.6	RowErg	Tapering off session 30´HR 133	View workout
12/21/16	21:00	5,331m	1:58.1	RowErg	Things are improving although it is getting tuffer every day to sit and do 1´more. HR is decreasing especially in the beginning.	View workout
12/21/16	1:00:00	14,554m	2:03.6	RowErg	Things are improving and so is the weather (coldish) Last week 14.382m. and last year same day 14.652m.	View workout
12/20/16	20:00	5,083m	1:58.0	RowErg	Continue with my easy and doable session. 2´as usual after that a bit faster pace than 2:00. 5083 was Okish.	View workout
12/20/16	30:00	7,206m	2:04.8	RowErg	To keep things fresh and doable changed the WU session to 30 splits 111-140. Slow start of course but picking up the pace. Feeling good.<…	View workout
12/19/16	19:00	4,822m	1:58.2	RowErg	The usual 2´at 1:55 15´2:00 or better and 2' Sub fast last one.	View workout
12/19/16	15:00	3,756m	1:59.8	RowErg	Kind of recovery and still feeling fresh. 15´pretty good with being able to keep Sub 2:00 pace. That is some time ago.	View workout
12/18/16	18:00	4,561m	1:58.3	RowErg	It shows that the HM was a hard session. HR some 6-7 Beats higher as previous days. But still managed to do.	View workout
12/18/16	21097m	1:27:12.7	2:04.0	RowErg	Remarkable come-back to kind of level of 2015. Pretty good HM at Lineair climbing HR 133-152. Could push as hard as possible to reach…	View workout
12/17/16	17:00	4,319m	1:58.0	RowErg	The usual now. After HM@Hr140 in 2:05,25 a decent 17' the usual...2´@1:55,0 - 13 splits 2 2:00 last 2´at Sub 1:55,0…	View workout

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