Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
06/30/17 3,643m 15:00.0 2:03.5 View workout
06/30/17 197m 2:20.2 5:55.8 View workout
06/27/17 7,101m 30:00.0 2:06.7 View workout
06/19/17 7,121m 30:00.0 2:06.3 View workout
06/16/17 3,637m 15:00.0 2:03.7 View workout
06/12/17 7,163m 30:00.0 2:05.6 View workout
06/11/17 3,636m 15:00.0 2:03.7

15 min after Erg Bike

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06/04/17 3,576m 15:06.9 2:06.8

Pressed the wrong button.
Anyaw in total 50´and approx. 11.850

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06/04/17 8,361m 35:09.0 2:06.1

Another 50' but equipment lets me down.
Faulty HR Monitors

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06/03/17 11,851m 50:00.0 2:06.5

Upping the duration. Now 50´and trying sub 2:08,0

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06/02/17 10,549m 44:28.6 2:06.4

Uping the duration.
QM@HR .......

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06/01/17 7,127m 30:00.0 2:06.2

Another 30´at being kind of similar as yesterday

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05/31/17 7,065m 30:00.0 2:07.3

Back from a short week Holiday in Mallorca.
30´to get the feel back Capped HR 152

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05/24/17 14,255m 1:00:00.0 2:06.2

Tomorrow on holiday to Mallorca
Totally not focussed in Erg or other things.
Another 60' @ Cpped HR 133-152- Well doable and…

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05/22/17 14,212m 1:00:00.0 2:06.6

Problems with Heart Belts. 60´without monitoring the HR which is odd.
Anyway dome something

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05/21/17 27m 0:22.4 6:54.8 View workout
05/21/17 7,109m 30:00.0 2:06.6

Just a 30´piece on Sunday...had to go to the office and had lunch with BinL

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05/20/17 14,189m 1:00:00.0 2:06.8

Another 60´ session problems with HR Belt which is totally distacting. Anyway now after the start limited it to Capped HR 140.

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05/19/17 14,156m 1:00:00.0 2:07.1

Not in the sporting but more in the working mood. Between things done a 60´piece...wanted to do 30 splots HR 123-152 but Belt faile…

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05/17/17 14,065m 59:29.6 2:06.8

Day off yesterday (work). Today also busy with other things. At 12:00 intended to do 1/3 M at pace HR 133.
But due to temperature 26,…

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