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Robert M.L. Snapper

Log

Date Workout Score Ave Comments Action
11/19/16 30:00 7,251m 2:04.1 View workout
11/18/16 21097m 1:32:58.6 2:12.2 View workout
11/17/16 21097m 1:29:23.4 2:07.1 View workout
11/16/16 21097m 1:31:39.5 2:10.3

Another Nº 6 HM. Now the same as on the 10th. Although over 30 sec. faster it is now slower as last year.

 View workout
11/15/16 21097m 1:29:08.5 2:06.7

Well this did not go as planned. Wanted to do a HM of which a fast Interval first half in 2:02,0 and after that an easy very slow 2nd. Bu…

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11/14/16 1:00:00 14,288m 2:05.9

No HM today. Just doing the same as last year. 60min@Capped HR 140, my standard Monday morning session. Improvement with 14.288m. Last ye…

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11/13/16 21097m 1:28:55.4 2:06.4

Supposed to do a Hard Interval 130 - 165 but was not to be. Could not get the HR up and halfway decided to change to Capped HR 152. EPOC…

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11/12/16 21097m 1:31:27.5 2:10.0

Trying out all the different HM sessions I have set up.
This one was 20 splits at Capped HR 133. Lower EPOC but 30 sec. faster.

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11/11/16 21097m 1:31:57.5 2:10.7

It will be a long way to travel but we have been there before.....2nd. HM of CBC. This time 20 splits of 1055m. with linear increasing HR…

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11/11/16 1:17 304m 2:07.7 View workout
11/10/16 21097m 1:32:12.9 2:11.1

Hopefully I know will have the time to put in some decent consisting training. The CBC is a good incentive to get back into shape.
Fi…

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11/09/16 1000m 3:44.0 1:52.0

After 30´a 1000 for CTC...that is it

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11/09/16 30:00 7,228m 2:04.5

30@HR 140
Good start but lesser 2nd.

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11/08/16 1:00 243m 2:03.4 View workout
11/08/16 1000m 4:16.8 2:08.4

Just testing the Live Rowing App.

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11/08/16 10549m 42:58.6 2:02.2

Well temperature now at around 15-16ºC
QM Interval, some 1,5 sec faster compared to last year.

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11/08/16 1000m 3:59.6 1:59.8 View workout
11/07/16 v3171m/r...3 12,687m 2:04.0

Well another 6 days without training due to being in Mallorca. Hope that from today onwards I can start my winter session. Did the same s…

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10/31/16 30:00 7,050m 2:07.6 View workout
10/31/16 1609m 6:11.1 1:55.3

IRL TT. Target 6:09,1....missed it by 2 sec. Anyway this was kind of best I could do given present form.

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10/31/16 4x4:00/0:30r 3,951m 2:01.4

4x4 min Step Test at HR Watts 160-185-210-235
Last one I did not make and was 10 watts behind.

 View workout
10/30/16 21097m 1:30:26.8 2:08.6

Has been over 5 months since I managed to do a complete week of Erging. Another HM after the first one last week. 20 splits of 1055m. wit…

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10/29/16 1000m 3:49.2 1:54.6

1000m. with target 3:50,0 = 1:55,0....my PB average for HM....what a dream LOL

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10/29/16 30:00 7,178m 2:05.3

Things are getting a bit easier but it is still kind of summerish.

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10/28/16 1:00:00 14,082m 2:07.8

Trying to get into rithem again but that will be hard with another break next week.
Today´s target was 30 splits of 2´wit…

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