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Log

Date Workout Score Ave Comments Action
10/27/16 30:00 7,119m 2:06.4 View workout
10/26/16 1000m 4:27.2 2:13.6 View workout
10/26/16 10549m 43:51.3 2:04.7

Meu Deus...that was tuff (bur most likely hard because I consumed to much chips just before). That was dying ...

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10/26/16 1000m 4:01.6 2:00.8 View workout
10/25/16 1000m 3:51.5 1:55.7

After a few minutes rest just a 1K piece.
Low HR

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10/25/16 30:00 7,228m 2:04.5

Temperature OK to good but humid.
That is my level at HR 140, harder to get to target HR now

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10/24/16 1:00:00 14,130m 2:07.3

It will be a long way to T.......
Temperature now about normal with 19,0ºC but a bit humid with 89%. Best this year 15.082m. on…

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10/23/16 21097m 1:32:31.2 2:11.5

It has been 5 month since I did for the last time a HM. Has been a hectic and busy spring/summer.
21 splits starting with HR 120 and…

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10/21/16 14065m 1:01:42.2 2:11.6 View workout
10/20/16 1000m 4:23.2 2:11.6 View workout
10/20/16 10549m 43:43.6 2:04.3 View workout
10/20/16 1000m 4:03.4 2:01.7 View workout
10/19/16 1000m 3:54.3 1:57.1 View workout
10/19/16 30:00 7,087m 2:06.9 View workout
10/11/16 30:00 7,256m 2:04.0

Spring is there (temperature dropped considerably) and my theory is proven how much influence Temp. makes on HR. Not better in form at a…

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10/10/16 1:00:00 14,040m 2:08.2

Well finally above 14k in 60´with Capped HR 140.
That means I still have got 1000m. to do better to set an acceptable performan…

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10/09/16 10549m 45:35.1 2:09.6 View workout
10/07/16 30:00 7,110m 2:06.5 View workout
10/05/16 30:00 7,101m 2:06.7 View workout
10/05/16 1:34 330m 2:23.1 View workout
10/04/16 1000m 4:25.9 2:12.9 View workout
10/04/16 10549m 44:06.3 2:05.4

Pfff this is harsh on me. QM 20 splits with Interval HR 133 + 6/7 - 3 + 6 and so on till 168. Struggling at the end. Target some 44:31,0<…

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10/04/16 1000m 4:02.9 2:01.4 View workout
10/03/16 14065m 1:01:19.6 2:10.8

Peace a bit back in my life. Opted for 1/3M TM. Based at 7:46,0 (present level of fitness) I should be able to do in 1:03,01,34, but mana…

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10/02/16 1609m 6:20.3 1:58.1

2nd part of IRL. Just to set a marker...

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