Robert M.L. Snapper
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/20/07 |
9,000m |
34:28.3 |
1:54.9 |
RowErg |
Hwt |
View workout
|
11/19/07 |
10,500m |
40:24.6 |
1:55.4 |
RowErg |
Hwt |
View workout
|
11/18/07 |
10,549m |
40:43.9 |
1:55.8 |
RowErg |
Hwt |
View workout
|
11/17/07 |
20,000m |
1:18:33.6 |
1:57.8 |
RowErg |
Hwt |
View workout
|
11/15/07 |
7,518m |
31:03.1 |
2:03.9 |
RowErg |
Hwt |
View workout
|
11/14/07 |
10,500m |
40:14.3 |
1:54.9 |
RowErg |
Hwt |
View workout
|
11/12/07 |
9,000m |
34:34.9 |
1:55.2 |
RowErg |
Hwt |
View workout
|
11/10/07 |
16,000m |
1:02:56.5 |
1:58.0 |
RowErg |
Hwt |
View workout
|
11/08/07 |
9,000m |
34:45.7 |
1:55.8 |
RowErg |
Hwt |
View workout
|
11/06/07 |
13,500m |
51:59.9 |
1:55.5 |
RowErg |
Hwt |
View workout
|
11/05/07 |
9,000m |
34:31.1 |
1:55.0 |
RowErg |
Hwt |
View workout
|
11/04/07 |
10,549m |
40:56.4 |
1:56.4 |
RowErg |
Hwt |
View workout
|
11/03/07 |
20,000m |
1:18:29.9 |
1:57.7 |
RowErg |
Hwt |
View workout
|
11/02/07 |
12,000m |
47:18.6 |
1:58.2 |
RowErg |
Hwt |
View workout
|
10/31/07 |
12,500m |
48:37.8 |
1:56.7 |
RowErg |
Hwt |
View workout
|
10/30/07 |
10,500m |
40:21.6 |
1:55.3 |
RowErg |
Hwt |
View workout
|
10/29/07 |
12,000m |
46:23.4 |
1:55.9 |
RowErg |
Hwt |
View workout
|
10/28/07 |
10,549m |
40:59.1 |
1:56.5 |
RowErg |
Hwt |
View workout
|
10/27/07 |
15,000m |
58:40.2 |
1:57.3 |
RowErg |
Hwt |
View workout
|
10/26/07 |
12,000m |
49:13.5 |
2:03.0 |
RowErg |
Hwt |
View workout
|