Robert M.L. Snapper
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/14/07 |
10,750m |
42:20.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
12/12/07 |
12,000m |
45:57.2 |
1:54.8 |
RowErg |
Hwt |
View workout
|
12/11/07 |
12,000m |
46:07.1 |
1:55.2 |
RowErg |
Hwt |
View workout
|
12/10/07 |
10,000m |
38:15.1 |
1:54.7 |
RowErg |
Hwt |
View workout
|
12/09/07 |
10,549m |
40:30.4 |
1:55.1 |
RowErg |
Hwt |
View workout
|
12/08/07 |
16,000m |
1:02:39.7 |
1:57.4 |
RowErg |
Hwt |
View workout
|
12/07/07 |
12,000m |
47:11.4 |
1:57.9 |
RowErg |
Hwt |
View workout
|
12/05/07 |
9,000m |
34:23.5 |
1:54.6 |
RowErg |
Hwt |
View workout
|
12/04/07 |
10,500m |
40:07.1 |
1:54.6 |
RowErg |
Hwt |
View workout
|
12/03/07 |
10,500m |
40:16.1 |
1:55.0 |
RowErg |
Hwt |
View workout
|
12/02/07 |
10,549m |
40:36.7 |
1:55.4 |
RowErg |
Hwt |
View workout
|
12/01/07 |
21,097m |
1:21:58.7 |
1:56.5 |
RowErg |
Hwt |
View workout
|
11/29/07 |
9,000m |
34:20.4 |
1:54.4 |
RowErg |
Hwt |
View workout
|
11/28/07 |
12,500m |
48:28.0 |
1:56.3 |
RowErg |
Hwt |
View workout
|
11/27/07 |
9,375m |
39:17.9 |
2:05.7 |
RowErg |
Hwt |
View workout
|
11/26/07 |
12,000m |
46:06.5 |
1:55.2 |
RowErg |
Hwt |
View workout
|
11/25/07 |
10,549m |
40:43.4 |
1:55.8 |
RowErg |
Hwt |
View workout
|
11/24/07 |
17,000m |
1:06:19.4 |
1:57.0 |
RowErg |
Hwt |
View workout
|
11/22/07 |
12,000m |
47:15.5 |
1:58.1 |
RowErg |
Hwt |
View workout
|
11/21/07 |
8,000m |
30:38.5 |
1:54.9 |
RowErg |
Hwt |
View workout
|