Concept2 Logbook | Log for Robert M.L. Snapper

Robert M.L. Snapper

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/12/07	9,000m	34:34.9	1:55.2	RowErg	Hwt	none	View workout
11/10/07	16,000m	1:02:56.5	1:58.0	RowErg	Hwt	none	View workout
11/08/07	9,000m	34:45.7	1:55.8	RowErg	Hwt	none	View workout
11/06/07	13,500m	51:59.9	1:55.5	RowErg	Hwt	none	View workout
11/05/07	9,000m	34:31.1	1:55.0	RowErg	Hwt	none	View workout
11/04/07	10,549m	40:56.4	1:56.4	RowErg	Hwt	none	View workout
11/03/07	20,000m	1:18:29.9	1:57.7	RowErg	Hwt	none	View workout
11/02/07	12,000m	47:18.6	1:58.2	RowErg	Hwt	none	View workout
10/31/07	12,500m	48:37.8	1:56.7	RowErg	Hwt	none	View workout
10/30/07	10,500m	40:21.6	1:55.3	RowErg	Hwt	none	View workout
10/29/07	12,000m	46:23.4	1:55.9	RowErg	Hwt	none	View workout
10/28/07	10,549m	40:59.1	1:56.5	RowErg	Hwt	none	View workout
10/27/07	15,000m	58:40.2	1:57.3	RowErg	Hwt	none	View workout
10/26/07	12,000m	49:13.5	2:03.0	RowErg	Hwt	none	View workout
10/25/07	8,000m	30:52.5	1:55.7	RowErg	Hwt	none	View workout
10/24/07	8,000m	30:36.2	1:54.7	RowErg	Hwt	none	View workout
10/23/07	10,000m	38:17.7	1:54.8	RowErg	Hwt	none	View workout
10/21/07	10,549m	40:58.4	1:56.5	RowErg	Hwt	none	View workout
10/20/07	0m			RowErg	Hwt	none	View workout
10/20/07	20,000m	1:19:26.0	1:59.1	RowErg	Hwt	none	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts