Robert M.L. Snapper
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/07/07 |
7,050m |
27:18.3 |
1:56.1 |
RowErg |
Hwt |
View workout
|
08/06/07 |
12,000m |
47:00.2 |
1:57.5 |
RowErg |
Hwt |
View workout
|
08/04/07 |
10,549m |
41:40.7 |
1:58.5 |
RowErg |
Hwt |
View workout
|
08/04/07 |
10,021m |
42:59.1 |
2:08.6 |
RowErg |
Hwt |
View workout
|
08/02/07 |
9,000m |
34:25.9 |
1:54.7 |
RowErg |
Hwt |
View workout
|
08/01/07 |
6,000m |
22:43.5 |
1:53.6 |
RowErg |
Hwt |
View workout
|
07/31/07 |
13,500m |
52:27.8 |
1:56.5 |
RowErg |
Hwt |
View workout
|
07/30/07 |
12,000m |
46:37.8 |
1:56.5 |
RowErg |
Hwt |
View workout
|
07/29/07 |
7,631m |
30:00.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
07/28/07 |
20,000m |
1:18:53.6 |
1:58.3 |
RowErg |
Hwt |
View workout
|
07/26/07 |
9,000m |
34:27.7 |
1:54.8 |
RowErg |
Hwt |
View workout
|
07/25/07 |
3,000m |
23:11.3 |
3:51.8 |
RowErg |
Hwt |
View workout
|
07/25/07 |
9,000m |
34:24.2 |
1:54.6 |
RowErg |
Hwt |
View workout
|
07/23/07 |
18,000m |
1:10:05.7 |
1:56.8 |
RowErg |
Hwt |
View workout
|
07/22/07 |
12,000m |
46:28.8 |
1:56.2 |
RowErg |
Hwt |
View workout
|
07/21/07 |
15,020m |
1:14:45.0 |
2:29.3 |
RowErg |
Hwt |
View workout
|
07/21/07 |
10,000m |
39:52.7 |
1:59.6 |
RowErg |
Hwt |
View workout
|
07/19/07 |
9,000m |
34:32.2 |
1:55.1 |
RowErg |
Hwt |
View workout
|
07/18/07 |
9,000m |
34:25.6 |
1:54.7 |
RowErg |
Hwt |
View workout
|
07/17/07 |
10,000m |
38:23.3 |
1:55.1 |
RowErg |
Hwt |
View workout
|