Concept2 Logbook | Log for Robert M.L. Snapper

Robert M.L. Snapper

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/01/07	15,350m	1:00:00.0	1:57.2	RowErg	Hwt	Split time 20 km.	View workout
09/01/07	20,021m	1:20:48.1	2:01.0	RowErg	Hwt	none	View workout
08/31/07	9,000m	34:16.4	1:54.2	RowErg	Hwt	none	View workout
08/29/07	0m			RowErg	Hwt	none	View workout
08/29/07	12,000m	46:08.1	1:55.3	RowErg	Hwt	none	View workout
08/28/07	375m	1:32.5	2:03.3	RowErg	Hwt	none	View workout
08/28/07	375m	1:32.5	2:03.3	RowErg	Hwt	none	View workout
08/28/07	10,500m	40:21.0	1:55.2	RowErg	Hwt	none	View workout
08/27/07	500m	1:38.3	1:38.3	RowErg	Hwt	10 session of 500m.	View workout
08/27/07	12,000m	47:14.9	1:58.1	RowErg	Hwt	none	View workout
08/26/07	7,860m	30:00.0	1:54.5	RowErg	Hwt	Spli time training	View workout
08/25/07	30,000m	2:01:47.9	2:01.7	RowErg	Hwt	none	View workout
08/24/07	15,000m	58:21.2	1:56.7	RowErg	Hwt	none	View workout
08/23/07	0m			RowErg	Hwt	none	View workout
08/23/07	12,019m	50:33.1	2:06.1	RowErg	Hwt	none	View workout
08/22/07	20,000m	1:19:47.1	1:59.6	RowErg	Hwt	none	View workout
08/21/07	0m			RowErg	Hwt	none	View workout
08/21/07	14,000m	54:05.4	1:55.9	RowErg	Hwt	none	View workout
08/20/07	0m			RowErg	Hwt	none	View workout
08/20/07	12,000m	49:05.0	2:02.7	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts