Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
05/25/07 9,000m 34:37.9 1:55.4

none

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05/23/07 2,000m 7:22.0 1:50.5

Split time 1okm.interval

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05/23/07 10,000m 38:22.4 1:55.1

none

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05/21/07 7,950m 31:39.0 1:59.4

none

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05/19/07 18,000m 1:11:28.2 1:59.1

none

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05/18/07 6,500m 24:33.4 1:53.3

none

View workout
05/17/07 6,400m 25:08.2 1:57.8

none

View workout
05/15/07 9,000m 34:07.0 1:53.7

none

View workout
05/14/07 1,000m 3:53.3 1:56.6

none

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05/14/07 1,800m 6:47.9 1:53.3

none

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05/14/07 2,269m 8:51.8 1:57.1

none

View workout
05/12/07 15,284m 1:00:00.0 1:57.7

Split time 20km.

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05/12/07 20,000m 1:19:20.5 1:59.0

none

View workout
05/10/07 3,000m 11:18.5 1:53.0

none

View workout
05/09/07 7,000m 26:49.3 1:54.9

none

View workout
05/09/07 2,000m 7:24.6 1:51.1

Split time 7.000m

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05/09/07 1,000m 3:36.4 1:48.2

Split time training 7.000m

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05/09/07 500m 1:45.9 1:45.9

Split time 7.000m

View workout
05/08/07 9,000m 34:20.9 1:54.4

none

View workout
05/08/07 6,000m 22:50.8 1:54.2

Spit time training

View workout