Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
05/17/07 6,400m 25:08.2 1:57.8

none

View workout
05/15/07 9,000m 34:07.0 1:53.7

none

View workout
05/14/07 1,000m 3:53.3 1:56.6

none

View workout
05/14/07 1,800m 6:47.9 1:53.3

none

View workout
05/14/07 2,269m 8:51.8 1:57.1

none

View workout
05/12/07 15,284m 1:00:00.0 1:57.7

Split time 20km.

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05/12/07 20,000m 1:19:20.5 1:59.0

none

View workout
05/10/07 3,000m 11:18.5 1:53.0

none

View workout
05/09/07 7,000m 26:49.3 1:54.9

none

View workout
05/09/07 2,000m 7:24.6 1:51.1

Split time 7.000m

View workout
05/09/07 1,000m 3:36.4 1:48.2

Split time training 7.000m

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05/09/07 500m 1:45.9 1:45.9

Split time 7.000m

View workout
05/08/07 9,000m 34:20.9 1:54.4

none

View workout
05/08/07 6,000m 22:50.8 1:54.2

Spit time training

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05/08/07 5,000m 18:58.6 1:53.8

Split time 7.500m

View workout
05/07/07 3,000m 11:30.4 1:55.0

none

View workout
05/05/07 10,000m 38:42.8 1:56.1

Split time 12.500m.

View workout
05/05/07 12,500m 48:33.2 1:56.5

none

View workout
05/03/07 6,500m 24:37.0 1:53.6

none

View workout
05/02/07 7,500m 28:40.6 1:54.7

none

View workout