Concept2 Logbook | Log for Robert M.L. Snapper

Robert M.L. Snapper

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/03/07	10,000m	38:58.5	1:56.9	RowErg	Hwt	none	View workout
04/02/07	5,000m	18:58.0	1:53.8	RowErg	Hwt	none	View workout
03/31/07	13,500m	51:00.0	1:53.3	RowErg	Hwt		View workout
03/29/07	7,500m	28:54.9	1:55.6	RowErg	Hwt	none	View workout
03/28/07	10,000m	38:57.8	1:56.8	RowErg	Hwt	none	View workout
03/27/07	5,000m	18:59.4	1:53.9	RowErg	Hwt	none	View workout
03/26/07	0m			RowErg	Hwt	none	View workout
03/26/07	10,000m	38:59.7	1:56.9	RowErg	Hwt	none	View workout
03/24/07	12,500m	49:28.7	1:58.7	RowErg	Hwt	none	View workout
03/22/07	5,000m	19:02.9	1:54.2	RowErg	Hwt	none	View workout
03/21/07	7,500m	28:56.1	1:55.7	RowErg	Hwt	none	View workout
03/20/07	5,000m	19:01.9	1:54.1	RowErg	Hwt	none	View workout
03/19/07	7,500m	29:03.4	1:56.2	RowErg	Hwt	none	View workout
03/17/07	10,500m	41:02.9	1:57.2	RowErg	Hwt	none	View workout
03/15/07	5,000m	19:06.5	1:54.6	RowErg	Hwt	none	View workout
03/14/07	7,500m	28:57.3	1:55.8	RowErg	Hwt	none	View workout
03/13/07	5,000m	19:14.6	1:55.4	RowErg	Hwt	none	View workout
03/12/07	7,500m	29:12.6	1:56.8	RowErg	Hwt	none	View workout
03/11/07	7,169m	36:00.0	2:30.6	RowErg	Hwt	none	View workout
03/09/07	11,873m	57:00.0	2:24.0	RowErg	Hwt	none	View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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