Concept2 Logbook | Log for Robert M.L. Snapper

Robert M.L. Snapper

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/17/07	4,292m	15:00.0	1:44.8	RowErg	Hwt	none	View workout
01/16/07	9,805m	38:00.0	1:56.2	RowErg	Hwt	none	View workout
01/15/07	4,137m	16:06.2	1:56.7	RowErg	Hwt	none	View workout
01/15/07	2,000m	7:24.8	1:51.2	RowErg	Hwt	none	View workout
01/13/07	5,315m	26:00.0	2:26.7	RowErg	Hwt	none	View workout
01/11/07	14,654m	57:00.0	1:56.6	RowErg	Hwt	none	View workout
01/10/07	3,444m	12:00.0	1:44.5	RowErg	Hwt	none	View workout
01/09/07	8,282m	32:00.0	1:55.9	RowErg	Hwt	none	View workout
01/08/07	3,546m	12:00.0	1:41.5	RowErg	Hwt	none	View workout
01/06/07	8,198m	30:00.0	1:49.7	RowErg	Hwt	none	View workout
01/04/07	15,356m	1:00:00.0	1:57.2	RowErg	Hwt	none	View workout
01/03/07	4,641m	16:00.0	1:43.4	RowErg	Hwt	none	View workout
01/02/07	16,079m	1:03:00.0	1:57.5	RowErg	Hwt	none	View workout
01/01/07	2,388m	8:00.0	1:40.5	RowErg	Hwt	none	View workout
12/30/06	4,404m	16:00.0	1:48.9	RowErg	Hwt	none	View workout
12/28/06	12,214m	48:00.0	1:57.8	RowErg	Hwt	none	View workout
12/27/06	3,291m	12:00.0	1:49.3	RowErg	Hwt	none	View workout
12/26/06	10,710m	42:00.0	1:57.6	RowErg	Hwt	none	View workout
12/25/06	3,283m	12:00.0	1:49.6	RowErg	Hwt	none	View workout
12/23/06	5,742m	21:00.0	1:49.7	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts