Concept2 Logbook | Log for Robert M.L. Snapper

Robert M.L. Snapper

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/23/06	13,539m	54:00.0	1:59.6	RowErg	Hwt	none	View workout
11/22/06	12,160m	48:00.0	1:58.4	RowErg	Hwt	none	View workout
11/21/06	12,130m	48:00.0	1:58.7	RowErg	Hwt	none	View workout
11/20/06	11,372m	45:00.0	1:58.7	RowErg	Hwt	none	View workout
11/18/06	12,146m	48:00.0	1:58.5	RowErg	Hwt	none	View workout
11/16/06	11,294m	45:00.0	1:59.5	RowErg	Hwt	none	View workout
11/15/06	9,675m	38:00.0	1:57.8	RowErg	Hwt	none	View workout
11/15/06	9,675m	38:00.0	1:57.8	RowErg	Hwt	none	View workout
11/14/06	9,025m	36:00.0	1:59.6	RowErg	Hwt	none	View workout
11/13/06	0m			RowErg	Hwt	none	View workout
11/13/06	7,986m	30:00.0	1:52.6	RowErg	Hwt	none	View workout
11/12/06	6,000m	22:17.2	1:51.4	RowErg	Hwt	none	View workout
11/11/06	600m	2:12.0	1:50.0	RowErg	Hwt	none	View workout
11/11/06	2,000m	7:59.4	1:59.8	RowErg	Hwt	none	View workout
11/11/06	2,000m	7:02.0	1:45.5	RowErg	Hwt	none	View workout
11/09/06	702m	2:15.0	1:36.1	RowErg	Hwt	none	View workout
11/08/06	500m	1:34.7	1:34.7	RowErg	Hwt	Part of training	View workout
11/08/06	5,850m	22:11.5	1:53.8	RowErg	Hwt	none	View workout
11/07/06	6,143m	24:00.0	1:57.2	RowErg	Hwt	none	View workout
11/06/06	1,000m	3:25.1	1:42.5	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts