Robert M.L. Snapper
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/17/07 |
10,000m |
38:23.3 |
1:55.1 |
RowErg |
Hwt |
View workout
|
07/15/07 |
15,000m |
59:21.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
07/14/07 |
20,000m |
1:19:37.3 |
1:59.4 |
RowErg |
Hwt |
View workout
|
07/12/07 |
12,000m |
46:39.9 |
1:56.6 |
RowErg |
Hwt |
View workout
|
07/11/07 |
0m |
|
|
RowErg |
Hwt |
View workout
|
07/11/07 |
8,000m |
30:40.8 |
1:55.0 |
RowErg |
Hwt |
View workout
|
07/10/07 |
0m |
|
|
RowErg |
Hwt |
View workout
|
07/10/07 |
9,000m |
34:39.9 |
1:55.5 |
RowErg |
Hwt |
View workout
|
07/09/07 |
15,000m |
59:03.1 |
1:58.1 |
RowErg |
Hwt |
View workout
|
07/07/07 |
10,549m |
41:46.3 |
1:58.7 |
RowErg |
Hwt |
View workout
|
07/07/07 |
15,021m |
1:04:23.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
07/06/07 |
7,000m |
26:51.8 |
1:55.1 |
RowErg |
Hwt |
View workout
|
07/05/07 |
9,000m |
34:33.8 |
1:55.2 |
RowErg |
Hwt |
View workout
|
07/04/07 |
9,000m |
34:25.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
07/02/07 |
9,000m |
34:27.9 |
1:54.8 |
RowErg |
Hwt |
View workout
|
06/30/07 |
25,000m |
1:38:44.5 |
1:58.4 |
RowErg |
Hwt |
View workout
|
06/28/07 |
10,500m |
40:18.9 |
1:55.1 |
RowErg |
Hwt |
View workout
|
06/27/07 |
9,000m |
34:19.4 |
1:54.4 |
RowErg |
Hwt |
View workout
|
06/26/07 |
15,000m |
58:11.7 |
1:56.3 |
RowErg |
Hwt |
View workout
|
06/25/07 |
15,000m |
58:31.6 |
1:57.0 |
RowErg |
Hwt |
View workout
|