Robert M.L. Snapper
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/25/07 |
8,000m |
30:52.5 |
1:55.7 |
RowErg |
Hwt |
View workout
|
10/24/07 |
8,000m |
30:36.2 |
1:54.7 |
RowErg |
Hwt |
View workout
|
10/23/07 |
10,000m |
38:17.7 |
1:54.8 |
RowErg |
Hwt |
View workout
|
10/21/07 |
10,549m |
40:58.4 |
1:56.5 |
RowErg |
Hwt |
View workout
|
10/20/07 |
0m |
|
|
RowErg |
Hwt |
View workout
|
10/20/07 |
20,000m |
1:19:26.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
10/19/07 |
9,750m |
37:20.3 |
1:54.8 |
RowErg |
Hwt |
View workout
|
10/18/07 |
9,000m |
34:57.9 |
1:56.5 |
RowErg |
Hwt |
View workout
|
10/17/07 |
8,000m |
31:46.9 |
1:59.1 |
RowErg |
Hwt |
View workout
|
10/16/07 |
9,000m |
34:33.1 |
1:55.1 |
RowErg |
Hwt |
View workout
|
10/14/07 |
10,549m |
41:00.7 |
1:56.6 |
RowErg |
Hwt |
View workout
|
10/13/07 |
18,000m |
1:10:58.8 |
1:58.3 |
RowErg |
Hwt |
View workout
|
10/11/07 |
9,000m |
34:25.4 |
1:54.7 |
RowErg |
Hwt |
View workout
|
10/10/07 |
8,000m |
31:40.5 |
1:58.7 |
RowErg |
Hwt |
View workout
|
10/10/07 |
0m |
|
|
RowErg |
Hwt |
View workout
|
10/09/07 |
0m |
|
|
RowErg |
Hwt |
View workout
|
10/09/07 |
9,000m |
34:35.7 |
1:55.3 |
RowErg |
Hwt |
View workout
|
10/07/07 |
10,549m |
41:01.2 |
1:56.6 |
RowErg |
Hwt |
View workout
|
10/06/07 |
15,000m |
58:56.7 |
1:57.8 |
RowErg |
Hwt |
View workout
|
10/05/07 |
9,000m |
34:39.8 |
1:55.5 |
RowErg |
Hwt |
View workout
|