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Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
09/24/01 10,000m 39:22.7 1:58.1

OK

 View workout
09/10/01 2,000m 7:18.1 1:49.5

Finally after well over 3 months

 View workout
09/08/01 6,000m 23:13.8 1:56.1

OK nothing more

 View workout
09/02/01 14,832m 1:00:00.0 2:01.3

Pfff

 View workout
08/31/01 5,000m 18:55.2 1:53.5

Last training of 5th. block

 View workout
08/21/01 10,000m 39:39.1 1:58.9

OK training

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08/13/01 7,693m 30:00.0 1:56.9

Part of training program

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08/06/01 6,000m 23:28.4 1:57.3

No problem

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07/30/01 6,000m 23:52.9 1:59.4 View workout
07/15/01 7,600m 30:00.0 1:58.4

Part of training but fast

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06/29/01 1,000m 3:32.2 1:46.1

Again pffff

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06/29/01 500m 1:35.7 1:35.7

Pffff

 View workout
06/28/01 5,000m 19:03.0 1:54.3

Last training of block 4

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06/24/01 7,552m 30:00.0 1:59.1

Part of training

 View workout
06/18/01 10,000m 39:48.9 1:59.4

Part of training, but way to fast

 View workout
06/11/01 7,515m 30:00.0 1:59.7

Part of training but way above required

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06/03/01 6,000m 24:19.0 2:01.5

Part of training - Very easy

 View workout
05/31/01 2,000m 7:23.8 1:50.9

Just at the end of the day, without preparation

 View workout
05/31/01 2,000m 7:23.8 1:50.9

Just at the end of the day, without preparation

 View workout
05/31/01 2,000m 7:44.1 1:56.0

Just warming-up for tennis

 View workout