Sign Up
87,467,288
Lifetime Meters
2,690,245
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
09/13/05 9,500m 38:00.0 2:00.0

1.500m. warm-up
1000m. hard
1500m slow
1000m. hard
1500m slow~
1500m.hard
1500m slow

 View workout
09/11/05 10,549m 42:52.9 2:01.9 View workout
09/11/05 15,000m 59:48.2 1:59.6

Easy

 View workout
09/10/05 9,191m 36:00.0 1:57.5

1000m warm
3min hard
5 min MT
this 4 x

 View workout
09/09/05 15,000m 1:00:15.6 2:00.5

1:59,0
1:59,0
1:59,7
1:59,7
2:00,0
2:00,0
2:00,0
1:59,9
2:00,8
2:…

 View workout
09/08/05 9,000m 36:00.0 2:00.0

3000m in 2:30
3000m. in 1:54,0
3000m. in 1:57,6

 View workout
09/06/05 10,549m 41:26.9 1:57.8 View workout
09/04/05 15,000m 1:00:14.5 2:00.4

1:58,3
1:58,8
1:59,4
1:59,7
1:59,7
2:00,2
2:00,6
2:00,9
2:00,8
2:…

 View workout
09/04/05 15,000m 1:00:21.4 2:00.7

1:58,8
1:59,5
1:59,8
1:59,8
1:59,7
2:00,2
2:00,8
2:01,0
2:01,4
2:…

 View workout
09/03/05 10,549m 41:44.7 1:58.7

Not too easy
In 1.58,7 HMP

 View workout
09/02/05 10,000m 39:05.1 1:57.2

1000m.warm up
1000m. 1:51,9
2000m. 1:59,7
1000m. 1:51,9
2000m. 2:00,8
1000m. 1:51,5
2000m. 1<…

 View workout
09/01/05 12,135m 48:00.0 1:58.6

4000m.
4000m. 1:55,0
4135m.

 View workout
08/31/05 15,413m 1:00:00.0 1:56.7

Supposed to do 10km. wrong setting
1:56,9
1:57,0
1:56,8
1:56,5
1:56,8
1:56,5

 View workout
08/29/05 5,552m 19:11.0 1:43.6

1000m. warm-up
6 x 500m
1min rest

 View workout
08/28/05 15,000m 1:00:59.6 2:01.9

2:02,0 average

 View workout
08/28/05 20,000m 1:22:11.3 2:03.2

1:59,0
2:00,9
2:00,0
2:01,9
2:02,8
2:03,7
2:04,9
2:05,9
2:06,7
2:…

 View workout
08/27/05 10,549m 41:49.0 1:58.9

Pretty easy

 View workout
08/27/05 10,160m 39:50.0 1:57.6

1.000.warm-up
6 x 1min fast 2 min slow
5 min rest
6 x 1min. hard 2 min. slow

 View workout
08/25/05 9,000m 35:20.5 1:57.8

3.000m. in 2:00,5
3.000m. in 1:54,2
3.000m.in 1:58,7

 View workout
08/24/05 10,549m 41:17.9 1:57.4

Very easy at 1:57,5

 View workout