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Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
05/16/04 14,540m 1:00:00.0 2:03.7

Split of 15 km. time

 View workout
05/16/04 10,000m 41:17.0 2:03.8

Split of 15 km. times - very esay going

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05/12/04 7,668m 30:00.0 1:57.3 View workout
05/09/04 500m 1:39.5 1:39.5 View workout
05/06/04 6,000m 23:23.1 1:56.9 View workout
05/03/04 5,000m 19:29.2 1:56.9 View workout
05/02/04 7,531m 30:00.0 1:59.5 View workout
05/01/04 2,000m 7:15.1 1:48.7 View workout
05/01/04 500m 1:54.5 1:54.5 View workout
05/01/04 1,000m 3:55.9 1:57.9 View workout
05/01/04 2,000m 7:15.1 1:48.7

Part of interval training
2000 - rest 3 min
1500 - rest 3 min
1000 - rest 3 min
500 - rest 3 min

 View workout
11/15/03 2,000m 7:20.8 1:50.2

Split time 3.500

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10/19/03 6,000m 22:45.8 1:53.8

Split time 10.000 m.

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10/19/03 5,000m 18:57.0 1:53.7

Split time record breaking 10.000

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10/19/03 7,890m 30:00.0 1:54.0

Split km. record breaking 10.000

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10/19/03 10,000m 38:05.0 1:54.2 View workout
10/18/03 1,000m 3:31.4 1:45.7

Split time 4:00,0 = 1135m

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10/12/03 21,097m 1:23:30.7 1:58.7 View workout
10/05/03 10,000m 39:03.0 1:57.1

Split time 1 hour

 View workout
10/05/03 7,690m 30:00.0 1:57.0

Split distance 1 hour

 View workout