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Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
06/26/03 5,000m 19:42.7 1:58.2

Split time strenght training

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06/26/03 10,000m 39:52.1 1:59.6

Part of Strenght training including warming up

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06/17/03 5,000m 19:56.9 1:59.6

Special training

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06/17/03 2,000m 7:29.6 1:52.4

First part of training 5.000m

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05/13/03 5,000m 20:10.5 2:01.0 View workout
05/13/03 2,000m 7:35.4 1:53.8 View workout
03/02/03 15,010m 1:00:00.0 1:59.9

Pfff not too esay but made it

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02/05/03 6,000m 23:10.4 1:55.8 View workout
01/01/03 7,644m 30:00.0 1:57.7 View workout
12/10/02 14,760m 1:00:00.0 2:01.9 View workout
11/30/02 2,000m 7:27.3 1:51.8

Training 2nd. 2000

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11/30/02 500m 1:42.3 1:42.3 View workout
11/02/02 14,700m 1:00:00.0 2:02.4

Hmm. more or less the limit at the moment

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10/29/02 14,422m 1:00:00.0 2:04.8

Easy going

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10/24/02 13,868m 1:00:00.0 2:09.7

Very easy training at pace 2:10
Pulse only at 149-150 in the end

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09/03/02 7,554m 30:00.0 1:59.1

Easy

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08/18/02 6,000m 23:42.5 1:58.5

Intention was 1 hour
To high target

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08/12/02 7,524m 30:00.0 1:59.6

In Holland at Cees' place

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07/31/02 10,000m 39:14.9 1:57.7 View workout
07/26/02 5,000m 19:04.7 1:54.4

Mais ou menos

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