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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
08/01/05 12,000m 47:24.6 1:58.5

4.000 in 2:00,9
4.000 in 1:55,0
4.000 m .in 1:59,2

 View workout
07/31/05 25,000m 1:42:54.6 2:03.4

15km in 2:02,6
20km. in 2:03,0

 View workout
07/30/05 13,500m 55:08.0 2:02.5

Easy going

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07/30/05 10,000m 39:29.9 1:58.4

1000m warm-up
3 x 1000m. 5kmP
2000m. at MP

 View workout
07/28/05 10,000m 39:35.6 1:58.7

Each 2.000m in 1:58,8

 View workout
07/27/05 6,000m 23:31.7 1:57.6 View workout
07/26/05 12,000m 47:41.1 1:59.2

3x4.000m

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07/24/05 30,000m 2:04:55.9 2:04.9

15.000 km. n 2:03,0

 View workout
07/23/05 10,000m 39:35.1 1:58.7

1000 m. warm-up
1000m 5kPM 2.000m MP (3x)

 View workout
07/22/05 12,000m 47:58.0 1:59.9

none

 View workout
07/21/05 13,000m 53:17.6 2:02.9

none

 View workout
07/20/05 9,000m 35:39.8 1:58.8

none

 View workout
07/20/05 0m

none

 View workout
07/19/05 7,500m 29:34.6 1:58.3

none

 View workout
07/19/05 7,500m 29:12.4 1:56.8

none

 View workout
07/17/05 15,034m 1:00:00.0 1:59.7

none

 View workout
07/16/05 7,544m 30:00.0 1:59.3

none

 View workout
07/16/05 10,000m 38:54.9 1:56.7

none

 View workout
07/15/05 7,628m 30:00.0 1:57.9

none

 View workout
07/13/05 6,000m 24:21.5 2:01.7

none

 View workout