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Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
10/05/03 15,355m 1:00:00.0 1:57.2

Well done

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09/26/03 3,500m 13:25.8 1:55.1

none

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09/26/03 1,000m 4:33.5 2:16.7

none

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09/25/03 7,000m 27:58.3 1:59.8

none

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09/09/03 6,000m 23:21.3 1:56.7

Split time during 15 km.

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09/09/03 15,100m 1:00:00.0 1:59.2

Estimated time after 15 km.

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09/09/03 10,000m 39:12.6 1:57.6

Split time last 10.000 of 15.000

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09/09/03 15,000m 59:36.1 1:59.2

Very easy interval

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08/10/03 21,097m 1:27:15.0 2:04.0

First half marathon

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07/19/03 14,507m 1:00:00.0 2:04.0

Split time in 18 km.
Last 500m faster

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07/15/03 2,000m 7:29.1 1:52.2

Part of 5000m training

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07/15/03 5,000m 19:08.8 1:54.8 View workout
07/15/03 7,542m 30:00.0 1:59.3 View workout
07/14/03 5,000m 19:53.0 1:59.3

Split time 7.500m

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07/14/03 6,000m 23:51.6 1:59.3

Split time 7500 km

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07/12/03 14,300m 1:00:00.0 2:05.8 View workout
06/26/03 6,000m 23:42.6 1:58.5

Part of strenght training

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06/26/03 5,000m 19:42.7 1:58.2

Split time strenght training

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06/26/03 10,000m 39:52.1 1:59.6

Part of Strenght training including warming up

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06/17/03 5,000m 19:56.9 1:59.6

Special training

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