Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
10/25/05 12,000m 47:00.0 1:57.5

4000m. in 1:57,8
4000m. in 1:54,0
4000m. in 1:58,8

View workout
10/25/05 7,680m 42:00.0 2:44.0 View workout
10/25/05 8,000m 42:00.0 2:37.5 View workout
10/23/05 16,000m 1:03:43.2 1:59.4

Cery good and easy at 1:59,4

View workout
10/22/05 11,000m 42:00.0 1:54.5

1000m warm-up
1250m
2000m
1250m
2000m
1250m
2000m

View workout
10/22/05 8,000m 32:00.0 2:00.0 View workout
10/19/05 10,549m 41:43.5 1:58.6

1:58,6

View workout
10/18/05 10,000m 39:13.5 1:57.6

3333m
3334m.
3333m.

View workout
10/16/05 15,000m 1:00:38.2 2:01.2

2:01,3

View workout
10/15/05 10,549m 41:55.8 1:59.2

1:59,2

View workout
10/15/05 10,284m 40:00.0 1:56.6 View workout
10/13/05 10,549m 42:00.8 1:59.4

1:59,5

View workout
10/12/05 12,000m 30:00.0 1:15.0

4000m in 1:59,6
4000m. in 1:57,0
4000m. in 1:58,5

View workout
10/11/05 7,578m 30:00.0 1:58.7

1:58,8

View workout
10/09/05 10,549m 42:49.8 2:01.8 View workout
10/09/05 16,030m 19:37.9 0:36.7

1000m warm
1 hour 15.030m.

View workout
10/08/05 10,656m 19:37.9 0:55.2

100Om. warm
1*(1'@2kp 2'@MP
5000m@HMP

View workout
10/08/05 5,000m 19:37.9 1:57.7 View workout
10/07/05 10,000m 39:00.0 1:57.0

1000warm
1000m 5km
2000m MP
1000m 5k
2000m MP
1000m 5K
2000m.MP

View workout
10/05/05 10,549m 42:36.2 2:01.1

2:01,1

View workout