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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
12/20/05 7,730m 30:00.0 1:56.4

Not easy,had to do less

 View workout
12/19/05 7,000m 27:24.9 1:57.4

1:57,5

 View workout
12/18/05 15,000m 59:13.3 1:58.4

Till 10km OK after that very dead.Not well for last 10 days

 View workout
12/17/05 10,000m 40:00.0 2:00.0

3333m HMP
3334m 10KP
3333m HMP

 View workout
12/16/05 10,285m 40:00.0 1:56.6

7min HMP
1min 2KP
5x

 View workout
12/15/05 10,549m 41:23.0 1:57.6

1:57,7
Pulse pretty high

 View workout
12/14/05 7,670m 30:00.0 1:57.3

Not 100%
Bronchitis

 View workout
12/11/05 18,000m 1:11:01.0 1:58.3

none

 View workout
12/10/05 7,500m 29:18.4 1:57.2

none

 View workout
12/10/05 10,088m 40:05.6 1:59.2

none

 View workout
12/08/05 10,300m 40:00.0 1:56.5

none

 View workout
12/06/05 10,549m 41:23.9 1:57.7

none

 View workout
12/05/05 9,000m 34:50.7 1:56.1

none

 View workout
12/04/05 10,549m 41:17.3 1:57.4

none

 View workout
12/04/05 15,000m 58:48.7 1:57.6

none

 View workout
12/03/05 11,076m 43:20.0 1:57.3

none

 View workout
12/02/05 6,000m 23:11.1 1:55.9

none

 View workout
12/01/05 10,282m 40:00.0 1:56.7

none

 View workout
11/30/05 10,549m 41:27.0 1:57.8

none

 View workout
11/29/05 0m

none

 View workout