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Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
12/30/05 7,954m 31:00.0 1:56.9 View workout
12/29/05 10,549m 41:20.7 1:57.5

1:57,6

 View workout
12/28/05 7,602m 30:00.0 1:58.3

3 days rest holiday. Not feeling well at all.

 View workout
12/24/05 7,521m 30:00.0 1:59.6

Have been ill

 View workout
12/22/05 10,549m 41:20.1 1:57.5

Much better again

 View workout
12/22/05 10,000m 38:46.4 1:56.3

3333m
3334
3333m

 View workout
12/21/05 10,549m 41:19.6 1:57.5 View workout
12/20/05 7,730m 30:00.0 1:56.4

Not easy,had to do less

 View workout
12/19/05 7,000m 27:24.9 1:57.4

1:57,5

 View workout
12/18/05 15,000m 59:13.3 1:58.4

Till 10km OK after that very dead.Not well for last 10 days

 View workout
12/17/05 10,000m 40:00.0 2:00.0

3333m HMP
3334m 10KP
3333m HMP

 View workout
12/16/05 10,285m 40:00.0 1:56.6

7min HMP
1min 2KP
5x

 View workout
12/15/05 10,549m 41:23.0 1:57.6

1:57,7
Pulse pretty high

 View workout
12/14/05 7,670m 30:00.0 1:57.3

Not 100%
Bronchitis

 View workout
12/11/05 18,000m 1:11:01.0 1:58.3

none

 View workout
12/10/05 7,500m 29:18.4 1:57.2

none

 View workout
12/10/05 10,088m 40:05.6 1:59.2

none

 View workout
12/08/05 10,300m 40:00.0 1:56.5

none

 View workout
12/06/05 10,549m 41:23.9 1:57.7

none

 View workout
12/05/05 9,000m 34:50.7 1:56.1

none

 View workout