Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
02/16/06 10,282m 40:00.0 1:56.7

none

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02/16/06 10,107m 40:00.0 1:58.7 View workout
02/14/06 10,549m 41:16.7 1:57.3

Good

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02/12/06 5,000m 19:23.7 1:56.3

none

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02/12/06 500m 2:02.1 2:02.1

none

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02/12/06 15,000m 59:14.9 1:58.4

none

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02/11/06 10,500m 41:58.3 1:59.9

5 x 2000m.

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02/10/06 10,549m 41:36.8 1:58.3 View workout
02/09/06 10,229m 40:00.0 1:57.3

none

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02/08/06 10,549m 41:31.7 1:58.1 View workout
02/06/06 10,549m 41:41.7 1:58.5

Back from holiday

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01/29/06 21,097m 1:23:04.4 1:58.1

none

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01/28/06 10,000m 39:37.2 1:58.8 View workout
01/28/06 15,000m 59:14.6 1:58.4

Very esay

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01/27/06 8,095m 32:00.0 1:58.5

Not easy

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01/26/06 15,000m 59:26.1 1:58.8 View workout
01/25/06 7,822m 30:00.0 1:55.0 View workout
01/24/06 15,000m 59:15.6 1:58.5 View workout
01/23/06 15,000m 59:27.0 1:58.9 View workout
01/22/06 18,000m 1:12:13.6 2:00.3

none

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