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Log

Date Distance Time Pace Comments Action
04/20/06 10,549m 41:21.9 1:57.6 View workout
04/17/06 9,000m 34:45.8 1:55.8

none

 View workout
04/16/06 18,000m 1:11:52.7 1:59.7

none

 View workout
04/15/06 2,512m 10:01.2 1:59.6

none

 View workout
04/15/06 10,000m 38:43.4 1:56.1

none

 View workout
04/14/06 504m 2:00.0 1:59.0 View workout
04/14/06 5,000m 19:55.2 1:59.5

none

 View workout
04/14/06 10,203m 40:00.0 1:57.6

none

 View workout
04/13/06 10,295m 46:55.0 2:16.7

2 x 5.000m
1x 250 m.

 View workout
04/11/06 15,000m 59:07.1 1:58.2 View workout
04/09/06 15,000m 59:29.0 1:58.9 View workout
04/09/06 8,000m 31:05.0 1:56.5 View workout
04/08/06 10,549m 1:00:00.0 2:50.6

41:50,3

 View workout
04/07/06 15,355m 1:00:00.0 1:57.2

Various

 View workout
04/05/06 7,638m 30:00.0 1:57.8 View workout
04/04/06 10,549m 41:31.0 1:58.0 View workout
04/03/06 7,500m 29:15.0 1:57.0 View workout
04/02/06 18,000m 1:11:40.9 1:59.4 View workout
04/01/06 5,019m 24:00.0 2:23.4

7min slow
1min hard

 View workout
04/01/06 15,000m 59:29.2 1:58.9 View workout