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Log

Date Distance Time Pace Comments Action
03/30/06 15,559m 41:35.0 1:20.1 View workout
03/29/06 7,500m 29:20.0 1:57.3 View workout
03/28/06 10,549m 41:09.0 1:57.0 View workout
03/27/06 7,500m 29:10.0 1:56.6 View workout
03/26/06 15,000m 59:45.5 1:59.5 View workout
03/26/06 10,618m 42:00.0 1:58.6

7@4min
2min. slower

 View workout
03/25/06 15,000m 59:27.0 1:58.9 View workout
03/25/06 15,000m 59:27.0 1:58.9 View workout
03/24/06 10,000m 39:08.9 1:57.4

1:56,9
1:57,3
1:57,6
1:58,2
1:57,0

 View workout
03/23/06 15,168m 1:00:00.0 1:58.6 View workout
03/21/06 15,209m 1:00:00.0 1:58.3 View workout
03/19/06 15,000m 59:35.5 1:59.1 View workout
03/18/06 15,346m 1:01:00.0 1:59.2

30:00 min
10min rest
4000m.
5 min rest
15:00
Feeling not too well

 View workout
03/14/06 11,350m 45:00.0 1:58.9 View workout
03/14/06 10,549m 41:54.3 1:59.1 View workout
03/14/06 7,500m 29:24.0 1:57.6 View workout
03/12/06 20,000m 1:19:35.8 1:59.3

Good till 1km. than suffering

 View workout
03/11/06 2,000m 7:41.0 1:55.2 View workout
03/11/06 3,000m 11:59.9 1:59.9 View workout
03/11/06 10,000m 38:35.6 1:55.7

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 View workout