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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
02/28/06 7,500m 30:06.5 2:00.4

15x500m.
Aver. 135 pulse

 View workout
02/28/06 15,127m 1:00:00.0 1:58.9

1:59,0 OK

 View workout
02/26/06 20,000m 1:20:31.1 2:00.7

none

 View workout
02/26/06 0m

none

 View workout
02/25/06 8,000m 31:43.7 1:58.9 View workout
02/25/06 15,000m 58:55.3 1:57.8

Good

 View workout
02/24/06 8,000m 31:55.5 1:59.7

Bachache

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02/21/06 10,549m 41:35.1 1:58.2 View workout
02/20/06 1,000m 3:59.5 1:59.7

Warming-Up

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02/20/06 9,000m 34:49.2 1:56.0

none

 View workout
02/19/06 14,250m 56:20.6 1:58.6

none

 View workout
02/18/06 5,000m 19:16.7 1:55.6

none

 View workout
02/18/06 15,000m 59:13.1 1:58.4

none

 View workout
02/16/06 10,282m 40:00.0 1:56.7

none

 View workout
02/16/06 10,107m 40:00.0 1:58.7 View workout
02/14/06 10,549m 41:16.7 1:57.3

Good

 View workout
02/12/06 5,000m 19:23.7 1:56.3

none

 View workout
02/12/06 500m 2:02.1 2:02.1

none

 View workout
02/12/06 15,000m 59:14.9 1:58.4

none

 View workout
02/11/06 10,500m 41:58.3 1:59.9

5 x 2000m.

 View workout