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Log

Date Distance Time Pace Comments Action
01/21/06 7,600m 30:05.5 1:58.7 View workout
01/21/06 15,000m 59:20.5 1:58.6 View workout
01/19/06 15,000m 59:26.1 1:58.8

1.58,9

 View workout
01/18/06 10,125m 40:06.0 1:58.8 View workout
01/17/06 10,161m 40:00.0 1:58.0 View workout
01/15/06 18,000m 1:11:18.6 1:58.8

1:58,8 Very Easy

 View workout
01/14/06 15,000m 58:59.5 1:57.9

Not bad at all

 View workout
01/14/06 10,000m 38:41.3 1:56.0

3333m
3334m
3333m

 View workout
01/12/06 10,549m 40:59.7 1:56.5 View workout
01/11/06 8,980m 39:00.0 2:10.2 View workout
01/10/06 14,065m 55:18.7 1:57.9

Pretty easy

 View workout
01/08/06 15,000m 59:42.9 1:59.4

1:59,6

 View workout
01/08/06 15,000m 59:44.7 1:59.4

1:59,6

 View workout
01/05/06 10,272m 40:00.0 1:56.8

7m. 1m.hard 5x

 View workout
01/04/06 7,659m 30:00.0 1:57.5 View workout
01/03/06 10,549m 41:03.3 1:56.7

1:56,8 Pretty hard

 View workout
01/02/06 10,000m 38:45.0 1:56.2

3333m
3334m
3333m

 View workout
01/01/06 15,258m 1:00:00.0 1:57.9 View workout
12/31/05 9,000m 35:21.4 1:57.8 View workout
12/30/05 5,000m 19:55.7 1:59.5 View workout