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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
04/14/06 10,203m 40:00.0 1:57.6

none

 View workout
04/13/06 10,295m 46:55.0 2:16.7

2 x 5.000m
1x 250 m.

 View workout
04/11/06 15,000m 59:07.1 1:58.2 View workout
04/09/06 15,000m 59:29.0 1:58.9 View workout
04/09/06 8,000m 31:05.0 1:56.5 View workout
04/08/06 10,549m 1:00:00.0 2:50.6

41:50,3

 View workout
04/07/06 15,355m 1:00:00.0 1:57.2

Various

 View workout
04/05/06 7,638m 30:00.0 1:57.8 View workout
04/04/06 10,549m 41:31.0 1:58.0 View workout
04/03/06 7,500m 29:15.0 1:57.0 View workout
04/02/06 18,000m 1:11:40.9 1:59.4 View workout
04/01/06 5,019m 24:00.0 2:23.4

7min slow
1min hard

 View workout
04/01/06 15,000m 59:29.2 1:58.9 View workout
03/30/06 15,559m 41:35.0 1:20.1 View workout
03/29/06 7,500m 29:20.0 1:57.3 View workout
03/28/06 10,549m 41:09.0 1:57.0 View workout
03/27/06 7,500m 29:10.0 1:56.6 View workout
03/26/06 15,000m 59:45.5 1:59.5 View workout
03/26/06 10,618m 42:00.0 1:58.6

7@4min
2min. slower

 View workout
03/25/06 15,000m 59:27.0 1:58.9 View workout