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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
01/14/06 10,000m 38:41.3 1:56.0

3333m
3334m
3333m

 View workout
01/12/06 10,549m 40:59.7 1:56.5 View workout
01/11/06 8,980m 39:00.0 2:10.2 View workout
01/10/06 14,065m 55:18.7 1:57.9

Pretty easy

 View workout
01/08/06 15,000m 59:42.9 1:59.4

1:59,6

 View workout
01/08/06 15,000m 59:44.7 1:59.4

1:59,6

 View workout
01/05/06 10,272m 40:00.0 1:56.8

7m. 1m.hard 5x

 View workout
01/04/06 7,659m 30:00.0 1:57.5 View workout
01/03/06 10,549m 41:03.3 1:56.7

1:56,8 Pretty hard

 View workout
01/02/06 10,000m 38:45.0 1:56.2

3333m
3334m
3333m

 View workout
01/01/06 15,258m 1:00:00.0 1:57.9 View workout
12/31/05 9,000m 35:21.4 1:57.8 View workout
12/30/05 5,000m 19:55.7 1:59.5 View workout
12/30/05 7,954m 31:00.0 1:56.9 View workout
12/29/05 10,549m 41:20.7 1:57.5

1:57,6

 View workout
12/28/05 7,602m 30:00.0 1:58.3

3 days rest holiday. Not feeling well at all.

 View workout
12/24/05 7,521m 30:00.0 1:59.6

Have been ill

 View workout
12/22/05 10,549m 41:20.1 1:57.5

Much better again

 View workout
12/22/05 10,000m 38:46.4 1:56.3

3333m
3334
3333m

 View workout
12/21/05 10,549m 41:19.6 1:57.5 View workout