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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Robert M.L. Snapper

Log

Date Distance Time Pace Comments Action
11/16/05 10,549m 41:23.3 1:57.7

1:57,7
Piece of cake so easy

 View workout
11/15/05 10,000m 38:25.2 1:55.2

3333m
3334m in 1:52,0
3333min 1:55,0

 View workout
11/13/05 14,065m 55:36.8 1:58.6

1:58,6

 View workout
11/13/05 15,000m 59:00.4 1:58.0

1:58,0
Very easy

 View workout
11/12/05 10,549m 22:55.1 1:05.1

1:58,4

 View workout
11/12/05 7,500m 22:55.1 1:31.6

2500
2500 in 1:52,0
2500

 View workout
11/11/05 6,000m 22:55.1 1:54.5

1:54,6

 View workout
11/10/05 11,156m 41:23.2 1:51.2

Wraming up
1250m 5 kp
2000 MP and this 3x

 View workout
11/09/05 10,549m 41:23.2 1:57.6

1:57,7

 View workout
11/08/05 10,000m 38:48.7 1:56.4

3333m
3334m
3333m

 View workout
11/07/05 7,500m 29:15.7 1:57.0

1:57,1

 View workout
11/06/05 18,000m 1:11:54.9 1:59.8

1:59,9
Pretty easy

 View workout
11/05/05 10,000m 38:36.7 1:55.8

Various

 View workout
11/04/05 10,750m 23:20.8 1:05.1

1000warm
3 x 1250 5KP
2000 MP

 View workout
11/04/05 6,000m 23:20.8 1:56.7

1:56,7
Easy

 View workout
11/02/05 10,549m 41:28.3 1:57.9

1:57,9

 View workout
11/01/05 10,000m 38:52.3 1:56.6

3333m. in 159,8
3334m.in 1:53,7
3333m in 1:57,5

 View workout
10/31/05 8,500m 33:23.0 1:57.8

1:57,9

 View workout
10/31/05 7,500m 29:26.1 1:57.7

1:57,7Easy

 View workout
10/30/05 21,097m 1:23:27.8 1:58.6 View workout