Russ Stewart

Log

Date Workout Score Ave Comments Action
08/26/26 20000m 1:23:55.4 2:05.8

20K (2.5k Splits - 24 SPM)

View workout
08/25/26 17500m 1:11:42.5 2:02.9

17.5K (2.5K Splits)

View workout
08/24/26 17500m 1:13:08.6 2:05.3

17.5K (2.5K Splits)

View workout
08/23/26 22500m 1:32:52.0 2:03.8

22.5K

View workout
08/20/26 15000m 59:48.8 1:59.6

15K

View workout
08/19/26 20000m 1:22:57.2 2:04.4

20K (2.5k Splits - 24 SPM)

View workout
08/18/26 17500m 1:13:06.8 2:05.3

17.5K (2.5K Splits)

View workout
08/16/26 20000m 1:23:08.3 2:04.7

20K (2.5k Splits - 24 SPM)

View workout
08/15/26 22500m 1:34:14.2 2:05.6

22.5K

View workout
08/14/26 17500m 1:11:55.4 2:03.2

17.5K (2.5K Splits)

View workout
08/12/26 9984m 41:46.1 2:05.5

9984

View workout
08/12/26 7516m 31:56.4 2:07.4

20K (2.5k Splits - 24 SPM)

View workout
08/11/26 17500m 1:11:54.7 2:03.2

17.5K (2.5K Splits)

View workout
08/09/26 20000m 1:24:46.3 2:07.1

20K (2.5k Splits - 24 SPM)

View workout
08/08/26 22500m 1:34:49.7 2:06.4

22.5K

View workout
08/07/26 17500m 1:12:21.4 2:04.0

17.5K (2.5K Splits)

View workout
08/05/26 17500m 1:12:07.2 2:03.6

17.5K (2.5K Splits)

View workout
08/04/26 17500m 1:12:26.8 2:04.1

17.5K (2.5K Splits)

View workout
08/02/26 20000m 1:22:41.9 2:04.0

20K (2.5k Splits - 24 SPM)

View workout
08/01/26 22500m 1:34:33.4 2:06.0

22.5K

View workout
07/31/26 17500m 1:12:28.1 2:04.2

17.5K (2.5K Splits)

View workout
07/29/26 17500m 1:11:38.5 2:02.8

17.5K (2.5K Splits)

View workout
07/28/26 17500m 1:11:44.3 2:02.9

17.5K (2.5K Splits)

View workout
07/26/26 20000m 1:24:05.4 2:06.1

20K (2.5k Splits - 24 SPM)

View workout
07/25/26 22500m 1:34:19.6 2:05.7

22.5K

View workout