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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Russ Stewart

Log

Date Distance Time Pace Comments Action
11/21/24 15,000m 1:03:11.3 2:06.3

15K (1K Splits)

 View workout
11/21/24 2,500m 10:10.3 2:02.0

2.5K

 View workout
11/20/24 17,141m 1:09:29.7 2:01.6

17141

 View workout
11/19/24 4,913m 18:00.0 1:49.9

3-6x1r1 H/L

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11/19/24 2,500m 10:03.7 2:00.7

2.5K

 View workout
11/17/24 20,000m 1:25:09.1 2:07.7

20K (1K Splits)

 View workout
11/17/24 2,500m 10:09.8 2:01.9

2.5K

 View workout
11/16/24 20,000m 1:20:16.2 2:00.4

20K (1K Splits)

 View workout
11/15/24 2,246m 8:50.0 1:57.9

2246

 View workout
11/15/24 4,932m 18:00.0 1:49.4

3-6x1r1 H/L

 View workout
11/15/24 2,500m 9:55.0 1:59.0

2.5K

 View workout
11/14/24 19,890m 1:22:49.8 2:04.9

19890

 View workout
11/12/24 10,000m 39:18.3 1:57.9

2000/500

 View workout
11/12/24 2,500m 9:55.4 1:59.0

2.5K

 View workout
11/11/24 20,000m 1:20:21.6 2:00.5

20K (1K Splits)

 View workout
11/08/24 13,049m 54:12.8 2:04.6

13049

 View workout
11/07/24 4,952m 18:00.0 1:49.0

3-6x1r1 H/L

 View workout
11/07/24 1,526m 6:00.0 1:57.9

Warm-up

 View workout
11/06/24 20,000m 1:23:59.3 2:05.9

20K (1K Splits)

 View workout
11/05/24 2,246m 8:50.3 1:58.0

2246

 View workout