Concept2 Logbook | Log for Russ Stewart

Russ Stewart

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/22/24	20,000m	1:24:37.5	2:06.9	RowErg	Hwt	20K (1K Splits)	View workout
12/21/24	4,604m	18:35.6	2:01.1	RowErg	Hwt	4604	View workout
12/21/24	10,000m	39:06.8	1:57.3	RowErg	Hwt	2000/500	View workout
12/21/24	2,500m	9:59.3	1:59.8	RowErg	Hwt	2.5K	View workout
12/20/24	15,000m	1:03:26.3	2:06.8	RowErg	Hwt	15K (1K Splits)	View workout
12/20/24	2,500m	10:01.8	2:00.3	RowErg	Hwt	2.5K	View workout
12/18/24	2,149m	8:29.6	1:58.5	RowErg	Hwt	2149	View workout
12/18/24	4,905m	18:00.0	1:50.0	RowErg	Hwt	3-6x1r1 H/L	View workout
12/18/24	2,500m	9:56.2	1:59.2	RowErg	Hwt	2.5K	View workout
12/17/24	15,000m	1:02:20.7	2:04.6	RowErg	Hwt	15K (1K Splits)	View workout
12/15/24	4,725m	19:19.6	2:02.7	RowErg	Hwt	4725	View workout
12/15/24	10,000m	39:18.6	1:57.9	RowErg	Hwt	2000/500	View workout
12/15/24	5,000m	20:12.5	2:01.2	RowErg	Hwt	5K	View workout
12/14/24	20,000m	1:23:28.1	2:05.2	RowErg	Hwt	20K (1K Splits)	View workout
12/13/24	15,000m	59:31.7	1:59.0	RowErg	Hwt	15K (1K Splits)	View workout
12/12/24	1,880m	7:40.4	2:02.4	RowErg	Hwt	1880	View workout
12/12/24	4,500m	17:00.0	1:53.3	RowErg	Hwt	9x500m (2024 TP)	View workout
12/12/24	2,500m	10:00.1	2:00.0	RowErg	Hwt	2.5K	View workout
12/11/24	20,000m	1:21:49.8	2:02.7	RowErg	Hwt	20K (1K Splits)	View workout
12/09/24	1,856m	7:25.0	1:59.8	RowErg	Hwt	1856	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity