Russ Stewart

Log

Date Distance Time Pace Comments Action
02/05/25 1,893m 7:26.8 1:58.0

1893

View workout
02/05/25 4,500m 17:12.6 1:54.7

9x500m (2024 TP)

View workout
02/05/25 2,500m 9:56.4 1:59.2

2.5K

View workout
02/04/25 15,000m 1:01:44.9 2:03.4

15K (1K Splits)

View workout
02/03/25 2,238m 8:49.0 1:58.1

2238

View workout
02/03/25 4,922m 18:00.0 1:49.7

3-6x1r1 H/L

View workout
02/03/25 2,500m 9:59.9 1:59.9

2.5K

View workout
02/01/25 2,500m 9:58.7 1:59.7

2.5K

View workout
02/01/25 20,000m 1:22:41.1 2:04.0

20K (1K Splits)

View workout
02/01/25 2,500m 9:56.9 1:59.3

2.5K

View workout
01/31/25 12,500m 49:57.7 1:59.9

12.5K

View workout
01/29/25 845m 3:21.9 1:59.4

845

View workout
01/29/25 10,000m 39:16.4 1:57.8

2000/500

View workout
01/29/25 1,530m 6:00.0 1:57.6

Warm-up

View workout
01/28/25 1,905m 7:23.9 1:56.5

1905

View workout
01/28/25 4,500m 17:05.7 1:53.9

9x500m (2024 TP)

View workout
01/28/25 2,500m 9:54.2 1:58.8

2.5K

View workout
01/26/25 20,000m 1:24:52.9 2:07.3

20K (1K Splits)

View workout
01/25/25 13,718m 55:55.5 2:02.3

13718

View workout
01/25/25 2,500m 9:47.0 1:57.4

2000/500

View workout