Russ Stewart

Log

Date Workout Score Ave Comments Action
10/07/26 20000m 1:23:18.1 2:04.9

20K (2.5k Splits - 24 SPM)

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10/06/26 17500m 1:13:16.7 2:05.6

17.5K (2.5K Splits)

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10/04/26 20000m 1:23:04.1 2:04.6

20K (2.5k Splits - 24 SPM)

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10/03/26 22500m 1:34:18.0 2:05.7

22.5K

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10/02/26 15000m 1:01:44.6 2:03.4

15K

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09/30/26 20000m 1:23:26.9 2:05.1

20K (2.5k Splits - 24 SPM)

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09/29/26 17500m 1:12:50.2 2:04.8

17.5K (2.5K Splits)

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09/27/26 20000m 1:22:26.6 2:03.6

20K (2.5k Splits - 24 SPM)

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09/26/26 22500m 1:33:38.1 2:04.8

22.5K

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09/25/26 15000m 1:00:47.0 2:01.5

15K

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09/23/26 20000m 1:22:40.2 2:04.0

20K (2.5k Splits - 24 SPM)

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09/22/26 17500m 1:13:00.3 2:05.1

17.5K (2.5K Splits)

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09/20/26 20000m 1:22:57.2 2:04.4

20K (2.5k Splits - 24 SPM)

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09/19/26 22500m 1:33:49.2 2:05.0

22.5K

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09/18/26 15000m 1:02:13.4 2:04.4

15K

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09/16/26 20000m 1:22:39.3 2:03.9

20K (2.5k Splits - 24 SPM)

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09/15/26 17500m 1:10:53.0 2:01.5

17.5K (3.5K Splits)

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09/13/26 20000m 1:23:09.3 2:04.7

20K (2.5k Splits - 24 SPM)

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09/12/26 22500m 1:33:58.5 2:05.3

22.5K

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09/11/26 15000m 1:01:04.9 2:02.1

15K

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09/09/26 20000m 1:23:14.0 2:04.8

20K (2.5k Splits - 24 SPM)

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09/07/26 17500m 1:13:42.4 2:06.3

17.5K (2.5K Splits)

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09/06/26 20000m 1:23:51.6 2:05.7

20K (2.5k Splits - 24 SPM)

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09/05/26 1:33:24.1 22,500m 2:04.5

ErgZone dropped the workout. PM5 kept going. Verification code C977-4734 BAB6-B08B

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09/04/26 15000m 1:01:11.8 2:02.3

15K

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