Concept2 Logbook | Log for Russ Stewart

Russ Stewart

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/05/24	20,000m	1:23:02.7	2:04.5	RowErg	Hwt	20K (2.5K Splits)	View workout
05/05/24	2,218m	9:06.2	2:03.1	RowErg	Hwt	2218 Warm-up	View workout
05/04/24	2,500m	10:14.3	2:02.8	RowErg	Hwt	2.5K	View workout
05/04/24	10,000m	39:43.8	1:59.1	RowErg	Hwt	2000/500	View workout
05/04/24	2,500m	10:10.6	2:02.1	RowErg	Hwt	2.5K	View workout
05/03/24	14,344m	58:47.5	2:02.9	RowErg	Hwt	14344 Z2 Clean-up	View workout
05/02/24	10,000m	41:14.2	2:03.7	RowErg	Hwt	4K 3K 2K 1K (2024 TP)	View workout
05/02/24	1,461m	6:00.0	2:03.2	RowErg	Hwt	Warm-up	View workout
05/01/24	4,851m	18:00.0	1:51.3	RowErg	Hwt	3-6x1r1 H/L	View workout
05/01/24	1,467m	6:00.0	2:02.6	RowErg	Hwt	Warm-up	View workout
04/30/24	13,154m	54:50.0	2:05.0	RowErg	Hwt	13154 Final 2023-2024 Season Row	View workout
04/29/24	6,023m	24:00.0	1:59.5	RowErg	Hwt	4x6' Self Paced	View workout
04/29/24	1,450m	6:00.0	2:04.1	RowErg	Hwt	Warm-up	View workout
04/27/24	10,000m	40:01.1	2:00.0	RowErg	Hwt	2000/500	View workout
04/27/24	2,500m	10:05.4	2:01.0	RowErg	Hwt	2.5K	View workout
04/26/24	1,988m	8:00.7	2:00.9	RowErg	Hwt	1988	View workout
04/26/24	3,500m	12:39.6	1:48.5	RowErg	Hwt	1000M - 2x750M - 2x500M	View workout
04/26/24	1,464m	6:00.0	2:02.9	RowErg	Hwt	Warm-up	View workout
04/25/24	13,681m	57:18.9	2:05.6	RowErg	Hwt	13681 SS Z2	View workout
04/23/24	9,761m	41:12.0	2:06.6	RowErg	Hwt	5x1500 Spin (Rest INCL)	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8