Russ Stewart

Log

Date Workout Score Ave Comments Action
05/10/26 20000m 1:22:42.3 2:04.0

20K (2.5k Splits - 24 SPM)

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05/09/26 22500m 1:34:27.7 2:05.9

22.5K

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05/08/26 15000m 1:01:31.0 2:03.0

15K (1K Splits)

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05/06/26 17500m 1:12:14.0 2:03.8

17.5K

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05/05/26 17500m 1:13:14.5 2:05.5

17.5K (1K Splits)

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05/03/26 7523m 30:44.3 2:02.5

7523

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05/03/26 12477m 52:02.7 2:05.1

20K (2.5k Splits - 24 SPM)

View workout
05/02/26 22500m 1:33:27.6 2:04.6

22.5K

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05/01/26 17500m 1:12:16.6 2:03.9

17.5K (1K Splits)

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04/29/26 17500m 1:10:38.6 2:01.1

17.5K (1K Splits)

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04/28/26 17500m 1:12:27.2 2:04.2

17.5K (1K Splits)

View workout
04/26/26 20000m 1:22:37.5 2:03.9

20K (2.5k Splits - 24 SPM)

View workout
04/25/26 22500m 1:34:22.0 2:05.8

22.5K

View workout
04/24/26 15000m 1:02:04.4 2:04.1

15K (1K Splits)

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04/22/26 17500m 1:11:59.7 2:03.4

17.5K (1K Splits)

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04/21/26 17500m 1:12:17.0 2:03.9

17.5K (1K Splits)

View workout
04/19/26 20000m 1:22:42.1 2:04.0

20K (2.5k Splits - 24 SPM)

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04/18/26 22500m 1:35:56.7 2:07.9

22.5K

View workout
04/17/26 15000m 1:01:59.0 2:03.9

15K (1K Splits)

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04/15/26 17500m 1:13:28.3 2:05.9

17.5K (1K Splits)

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04/14/26 17500m 1:12:26.7 2:04.1

17.5K (1K Splits)

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04/12/26 20000m 1:22:41.7 2:04.0

20K (2.5k Splits - 24 SPM)

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04/11/26 22500m 1:34:36.4 2:06.1

22.5K

View workout
04/10/26 17500m 1:12:46.6 2:04.7

17.5K (1K Splits)

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04/08/26 15000m 1:00:40.8 2:01.3

15K (1K Splits)

View workout