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2,935,000
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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Russ Stewart

Log

Date Distance Time Pace Comments Action
09/09/24 4,910m 18:00.0 1:49.9

3-6x1r1 H/L

 View workout
09/09/24 2,500m 10:12.4 2:02.4

2.5K

 View workout
09/07/24 14,504m 1:00:00.0 2:04.1

4x15' on 4' off Variable S/R

 View workout
09/07/24 5,000m 20:02.9 2:00.2

5K

 View workout
09/06/24 17,163m 1:08:58.7 2:00.5

Friday Round-up

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09/04/24 10,000m 39:32.0 1:58.6

2000/500

 View workout
09/04/24 5,000m 20:04.4 2:00.4

5K

 View workout
09/03/24 15,000m 1:02:45.1 2:05.5

15K (1K Splits)

 View workout
09/03/24 2,500m 10:13.8 2:02.7

2.5K

 View workout
09/01/24 4,463m 18:02.4 2:01.2

4463 SW

 View workout
09/01/24 4,879m 18:00.0 1:50.6

3-6x1r1 H/L

 View workout
09/01/24 2,500m 10:05.2 2:01.0

2.5K

 View workout
08/31/24 2,144m 9:01.9 2:06.3

2144 SW

 View workout
08/31/24 14,382m 1:00:00.0 2:05.1

4x15' on 4' off Variable S/R

 View workout
08/31/24 2,500m 10:10.0 2:02.0

2.5K

 View workout
08/30/24 17,628m 1:15:11.0 2:07.9

Friday Clean-up Meters

 View workout
08/30/24 2,500m 10:14.1 2:02.8

2.5K

 View workout
08/30/24 2,500m 9:59.7 1:59.9

2.5K

 View workout
08/29/24 10,000m 39:40.2 1:59.0

10K (1K Splits Free)

 View workout
08/29/24 2,500m 9:53.6 1:58.7

2.5K

 View workout