Russ Stewart
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/17/24 |
2,500m |
9:59.6 |
1:59.9 |
RowErg |
Hwt |
View workout
|
03/15/24 |
20,000m |
1:23:14.6 |
2:04.8 |
RowErg |
Hwt |
View workout
|
03/15/24 |
2,500m |
10:12.2 |
2:02.4 |
RowErg |
Hwt |
View workout
|
03/14/24 |
10,000m |
39:33.6 |
1:58.6 |
RowErg |
Hwt |
View workout
|
03/12/24 |
10,000m |
41:46.4 |
2:05.3 |
RowErg |
Hwt |
View workout
|
03/12/24 |
2,500m |
9:59.7 |
1:59.9 |
RowErg |
Hwt |
View workout
|
03/11/24 |
10,000m |
40:46.1 |
2:02.3 |
RowErg |
Hwt |
View workout
|
03/10/24 |
15,000m |
59:26.6 |
1:58.8 |
RowErg |
Hwt |
View workout
|
03/10/24 |
2,500m |
10:09.6 |
2:01.9 |
RowErg |
Hwt |
View workout
|
03/09/24 |
20,000m |
1:21:51.3 |
2:02.7 |
RowErg |
Hwt |
View workout
|
03/09/24 |
2,500m |
9:59.4 |
1:59.8 |
RowErg |
Hwt |
View workout
|
03/08/24 |
10,000m |
41:33.3 |
2:04.6 |
RowErg |
Hwt |
View workout
|
03/08/24 |
2,500m |
10:11.6 |
2:02.3 |
RowErg |
Hwt |
View workout
|
03/07/24 |
10,000m |
40:45.6 |
2:02.2 |
RowErg |
Hwt |
View workout
|
03/06/24 |
15,000m |
1:00:40.6 |
2:01.3 |
RowErg |
Hwt |
View workout
|
03/04/24 |
10,000m |
40:29.4 |
2:01.4 |
RowErg |
Hwt |
View workout
|
03/03/24 |
15,000m |
1:00:16.8 |
2:00.5 |
RowErg |
Hwt |
View workout
|
03/02/24 |
20,000m |
1:23:10.1 |
2:04.7 |
RowErg |
Hwt |
View workout
|
03/01/24 |
10,000m |
41:26.4 |
2:04.3 |
RowErg |
Hwt |
View workout
|
02/29/24 |
10,000m |
39:10.9 |
1:57.5 |
RowErg |
Hwt |
View workout
|