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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Russ Stewart

Log

Date Distance Time Pace Comments Action
08/16/24 20,000m 1:21:46.7 2:02.6

20K (1K Splits)

 View workout
08/16/24 1,186m 4:45.5 2:00.3

OCD Warm-up

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08/15/24 4,902m 18:00.0 1:50.1

3-6x1r1 H/L

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08/15/24 2,500m 9:57.4 1:59.4

2.5K

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08/14/24 20,000m 1:22:37.8 2:03.9

20K (1K Splits)

 View workout
08/14/24 2,500m 10:06.7 2:01.3

2.5K

 View workout
08/12/24 10,000m 39:36.9 1:58.8

2000/500

 View workout
08/12/24 1,466m 6:00.0 2:02.7

Warm-up

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08/11/24 20,000m 1:23:52.2 2:05.8

20K (1K Splits)

 View workout
08/11/24 2,500m 10:04.8 2:00.9

2.5K

 View workout
08/09/24 1,352m 5:19.8 1:58.2

1352

 View workout
08/09/24 4,890m 18:00.0 1:50.4

3-6x1r1 H/L

 View workout
08/09/24 1,476m 6:00.0 2:01.9

Warm-up

 View workout
08/08/24 1,000m 3:59.7 1:59.8

1K

 View workout
08/08/24 15,000m 1:02:47.5 2:05.5

15K (1K Splits)

 View workout
08/08/24 2,500m 10:07.5 2:01.5

2.5K

 View workout
08/07/24 20,000m 1:21:35.4 2:02.3

20K (1K Splits)

 View workout
08/07/24 2,500m 9:59.0 1:59.8

2.5K

 View workout
08/05/24 16,500m 1:08:53.3 2:05.2

The Monday Blues

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08/04/24 20,000m 1:20:54.6 2:01.3

20K (1K Splits)

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