Concept2 Logbook | Log for Russ Stewart

Russ Stewart

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/07/24	15,000m	1:02:44.8	2:05.4	RowErg	Hwt	15K	View workout
02/05/24	10,000m	39:34.7	1:58.7	RowErg	Hwt	10K (1K Splits @ 25)	View workout
02/04/24	20,000m	1:23:33.7	2:05.3	RowErg	Hwt	20K (2.5K Splits)	View workout
02/03/24	15,000m	1:01:58.9	2:03.9	RowErg	Hwt	15K	View workout
02/02/24	10,000m	39:10.2	1:57.5	RowErg	Hwt	10K (1K Splits Free)	View workout
01/31/24	25,000m	1:43:15.7	2:03.9	RowErg	Hwt	25K (5K splits)	View workout
01/30/24	10,000m	39:28.3	1:58.4	RowErg	Hwt	10K (1K Splits Free)	View workout
01/29/24	10,000m	40:48.3	2:02.4	RowErg	Hwt	10K (1K Splits Free)	View workout
01/28/24	10,000m	39:35.2	1:58.7	RowErg	Hwt	10K (1K Splits Free)	View workout
01/28/24	5,000m	19:54.1	1:59.4	RowErg	Hwt	5K	View workout
01/27/24	15,000m	1:02:24.3	2:04.8	RowErg	Hwt	15K	View workout
01/26/24	5,000m	19:56.3	1:59.6	RowErg	Hwt	5K	View workout
01/26/24	5,000m	20:10.4	2:01.0	RowErg	Hwt	5K	View workout
01/25/24	5,000m	19:17.4	1:55.7	RowErg	Hwt	5K	View workout
01/25/24	5,000m	20:03.7	2:00.3	RowErg	Hwt	5K	View workout
01/25/24	10,000m	40:56.0	2:02.8	RowErg	Hwt	10K (1K Splits Free)	View workout
01/24/24	15,000m	59:44.3	1:59.4	RowErg	Hwt	15K	View workout
01/24/24	4,965m	19:46.1	1:59.4	RowErg	Hwt	4965	View workout
01/23/24	10,035m	39:32.4	1:58.2	RowErg	Hwt		View workout
01/22/24	15,000m	59:45.3	1:59.5	RowErg	Hwt	15K	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan