Russ Stewart
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/28/24 |
15,000m |
1:02:15.8 |
2:04.5 |
RowErg |
Hwt |
View workout
|
02/26/24 |
10,000m |
39:27.8 |
1:58.3 |
RowErg |
Hwt |
View workout
|
02/25/24 |
15,000m |
1:02:46.7 |
2:05.5 |
RowErg |
Hwt |
View workout
|
02/24/24 |
20,000m |
1:20:43.3 |
2:01.0 |
RowErg |
Hwt |
View workout
|
02/23/24 |
5,000m |
20:24.4 |
2:02.4 |
RowErg |
Hwt |
View workout
|
02/23/24 |
5,000m |
20:14.3 |
2:01.4 |
RowErg |
Hwt |
View workout
|
02/22/24 |
10,000m |
39:22.7 |
1:58.1 |
RowErg |
Hwt |
View workout
|
02/21/24 |
15,000m |
1:02:24.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
02/19/24 |
10,000m |
39:25.3 |
1:58.2 |
RowErg |
Hwt |
View workout
|
02/18/24 |
15,000m |
1:02:11.4 |
2:04.3 |
RowErg |
Hwt |
View workout
|
02/17/24 |
20,000m |
1:21:34.8 |
2:02.3 |
RowErg |
Hwt |
View workout
|
02/16/24 |
10,000m |
41:29.2 |
2:04.4 |
RowErg |
Hwt |
View workout
|
02/15/24 |
5,000m |
19:49.5 |
1:58.9 |
RowErg |
Hwt |
View workout
|
02/15/24 |
5,000m |
19:41.5 |
1:58.1 |
RowErg |
Hwt |
View workout
|
02/14/24 |
15,000m |
1:02:10.9 |
2:04.3 |
RowErg |
Hwt |
View workout
|
02/12/24 |
10,000m |
39:55.1 |
1:59.7 |
RowErg |
Hwt |
View workout
|
02/11/24 |
15,000m |
1:02:18.9 |
2:04.6 |
RowErg |
Hwt |
View workout
|
02/10/24 |
20,000m |
1:21:13.5 |
2:01.8 |
RowErg |
Hwt |
View workout
|
02/09/24 |
10,000m |
41:12.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
02/08/24 |
10,000m |
41:10.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|