Russ Stewart

Log

Date Workout Score Ave Comments Action
12/09/24 1856m 7:25.0 1:59.8

1856

View workout
12/09/24 v1:00/1:00r...18 4,937m 1:49.3

3-6x1r1 H/L

View workout
12/09/24 2500m 9:57.7 1:59.5

2.5K

View workout
12/08/24 20000m 1:24:27.4 2:06.6

20K (1K Splits)

View workout
12/08/24 5000m 20:18.4 2:01.8

5K

View workout
12/06/24 15000m 59:41.9 1:59.3

15K (1K Splits)

View workout
12/05/24 1414m 5:28.4 1:56.1

1414

View workout
12/05/24 v500m/3:00r...9 4,500m 1:54.3

9x500m (2024 TP)

View workout
12/05/24 2500m 9:57.4 1:59.4

2.5K

View workout
12/04/24 20000m 1:21:28.6 2:02.2

20K (1K Splits)

View workout
12/03/24 2383m 9:21.5 1:57.8

2383

View workout
12/03/24 v1:00/1:00r...18 4,885m 1:50.5

3-6x1r1 H/L

View workout
12/03/24 2500m 9:58.7 1:59.7

2.5K

View workout
12/01/24 20000m 1:23:39.2 2:05.4

20K (1K Splits)

View workout
12/01/24 5000m 20:29.9 2:02.9

5K

View workout
11/30/24 25000m 1:44:42.2 2:05.6

25K

View workout
11/29/24 4830m 19:48.1 2:02.9

4830

View workout
11/29/24 v2000m/3:00r...8 10,000m 1:57.7

2000/500

View workout
11/29/24 5000m 20:09.0 2:00.9

5K

View workout
11/28/24 2500m 10:04.1 2:00.8

2.5K

View workout
11/28/24 20000m 1:21:50.8 2:02.7

20K (1K Splits)

View workout
11/28/24 2500m 10:03.2 2:00.6

2.5K

View workout
11/27/24 13400m 55:46.6 2:04.8

13400

View workout
11/26/24 v1:00/1:00r...18 4,918m 1:49.8

3-6x1r1 H/L

View workout
11/26/24 6:00 1,506m 1:59.5

Warm-up

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