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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Russ Stewart

Log

Date Distance Time Pace Comments Action
08/28/24 7,500m 29:35.1 1:58.3

2000/500

 View workout
08/28/24 2,500m 9:57.9 1:59.5

2.5K

 View workout
08/27/24 17,709m 1:14:15.5 2:05.7

Tuesday OCD SS

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08/26/24 4,906m 18:00.0 1:50.0

3-6x1r1 H/L

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08/26/24 2,500m 9:59.6 1:59.9

2.5K

 View workout
08/25/24 20,000m 1:21:36.3 2:02.4

20K (1K Splits)

 View workout
08/25/24 2,500m 10:07.8 2:01.5

2.5K

 View workout
08/23/24 1,144m 4:42.9 2:03.6

1144

 View workout
08/23/24 12,343m 50:00.0 2:01.5

5x10' on 3' off

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08/23/24 1,508m 6:00.0 1:59.3

Warm-up

 View workout
08/22/24 15,000m 59:46.5 1:59.5

15K (1K Splits)

 View workout
08/21/24 20,000m 1:22:12.7 2:03.3

20K (1K Splits)

 View workout
08/21/24 2,276m 9:09.5 2:00.7

2276

 View workout
08/20/24 4,888m 18:00.0 1:50.4

3-6x1r1 H/L

 View workout
08/20/24 5,000m 20:26.5 2:02.6

5K

 View workout
08/18/24 3,750m 15:29.8 2:03.9

3.75K

 View workout
08/18/24 10,000m 39:51.6 1:59.5

2000/500

 View workout
08/18/24 3,750m 15:15.9 2:02.1

3.75K

 View workout
08/17/24 20,000m 1:25:21.0 2:08.0

20K (1K Splits)

 View workout
08/17/24 2,500m 10:06.5 2:01.3

2.5K

 View workout