Russ Stewart
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/12/24 |
5,000m |
19:39.8 |
1:57.9 |
RowErg |
Hwt |
View workout
|
04/12/24 |
10,000m |
41:28.8 |
2:04.4 |
RowErg |
Hwt |
View workout
|
04/11/24 |
10,000m |
39:49.6 |
1:59.4 |
RowErg |
Hwt |
View workout
|
04/11/24 |
2,500m |
10:09.3 |
2:01.8 |
RowErg |
Hwt |
View workout
|
04/10/24 |
15,000m |
1:02:26.8 |
2:04.8 |
RowErg |
Hwt |
View workout
|
04/10/24 |
2,500m |
10:16.8 |
2:03.3 |
RowErg |
Hwt |
View workout
|
04/08/24 |
10,000m |
39:16.5 |
1:57.8 |
RowErg |
Hwt |
View workout
|
04/07/24 |
15,000m |
1:01:59.8 |
2:03.9 |
RowErg |
Hwt |
View workout
|
04/07/24 |
2,500m |
10:09.4 |
2:01.8 |
RowErg |
Hwt |
View workout
|
04/06/24 |
20,000m |
1:21:03.9 |
2:01.5 |
RowErg |
Hwt |
View workout
|
04/06/24 |
2,500m |
10:08.6 |
2:01.7 |
RowErg |
Hwt |
View workout
|
04/05/24 |
10,000m |
39:30.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
04/04/24 |
10,000m |
41:29.9 |
2:04.4 |
RowErg |
Hwt |
View workout
|
04/04/24 |
2,500m |
10:09.5 |
2:01.9 |
RowErg |
Hwt |
View workout
|
04/03/24 |
15,000m |
1:01:29.4 |
2:02.9 |
RowErg |
Hwt |
View workout
|
04/03/24 |
2,500m |
10:03.5 |
2:00.7 |
RowErg |
Hwt |
View workout
|
04/01/24 |
10,000m |
39:35.6 |
1:58.7 |
RowErg |
Hwt |
View workout
|
03/31/24 |
15,000m |
1:03:05.8 |
2:06.1 |
RowErg |
Hwt |
View workout
|
03/31/24 |
2,500m |
10:05.9 |
2:01.1 |
RowErg |
Hwt |
View workout
|
03/30/24 |
20,000m |
1:20:53.3 |
2:01.3 |
RowErg |
Hwt |
View workout
|