Russ Stewart
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/10/24 |
17,634m |
1:12:29.3 |
2:03.3 |
RowErg |
Hwt |
View workout
|
10/09/24 |
10,000m |
39:17.5 |
1:57.8 |
RowErg |
Hwt |
View workout
|
10/09/24 |
2,500m |
9:54.5 |
1:58.9 |
RowErg |
Hwt |
View workout
|
10/08/24 |
17,176m |
1:10:58.8 |
2:03.9 |
RowErg |
Hwt |
View workout
|
10/07/24 |
4,921m |
18:00.0 |
1:49.7 |
RowErg |
Hwt |
View workout
|
10/07/24 |
2,500m |
9:54.6 |
1:58.9 |
RowErg |
Hwt |
View workout
|
10/05/24 |
20,000m |
1:23:26.0 |
2:05.1 |
RowErg |
Hwt |
View workout
|
10/04/24 |
10,000m |
40:21.9 |
2:01.0 |
RowErg |
Hwt |
View workout
|
10/04/24 |
2,500m |
10:03.5 |
2:00.7 |
RowErg |
Hwt |
View workout
|
10/03/24 |
15,000m |
1:03:37.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
10/03/24 |
2,500m |
10:24.1 |
2:04.8 |
RowErg |
Hwt |
View workout
|
10/02/24 |
20,000m |
1:22:41.2 |
2:04.0 |
RowErg |
Hwt |
View workout
|
10/01/24 |
2,282m |
9:05.6 |
1:59.5 |
RowErg |
Hwt |
View workout
|
10/01/24 |
4,915m |
18:00.0 |
1:49.8 |
RowErg |
Hwt |
View workout
|
10/01/24 |
2,500m |
9:53.6 |
1:58.7 |
RowErg |
Hwt |
View workout
|
09/30/24 |
17,500m |
1:13:47.2 |
2:06.4 |
RowErg |
Hwt |
View workout
|
09/29/24 |
4,877m |
19:46.9 |
2:01.6 |
RowErg |
Hwt |
View workout
|
09/29/24 |
10,000m |
39:17.4 |
1:57.8 |
RowErg |
Hwt |
View workout
|
09/29/24 |
2,500m |
9:58.5 |
1:59.7 |
RowErg |
Hwt |
View workout
|
09/27/24 |
15,000m |
1:03:26.8 |
2:06.8 |
RowErg |
Hwt |
View workout
|