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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Russ Stewart

Log

Date Distance Time Pace Comments Action
10/23/24 10,000m 40:24.7 2:01.2

4K 3K 2K 1K (2024 TP)

 View workout
10/23/24 2,500m 10:27.7 2:05.5

2.5K

 View workout
10/22/24 16,936m 1:09:02.9 2:02.3

16936 OCD

 View workout
10/21/24 4,924m 18:00.0 1:49.6

3-6x1r1 H/L

 View workout
10/21/24 2,500m 9:55.0 1:59.0

2.5K

 View workout
10/20/24 20,000m 1:21:30.0 2:02.2

20K (1K Splits)

 View workout
10/18/24 16,629m 1:08:47.8 2:04.1

16629 OCD Friday

 View workout
10/17/24 9,000m 36:12.6 2:00.7

4K 3K 2K 1K (2024 TP)

 View workout
10/17/24 2,500m 9:52.8 1:58.5

2.5K

 View workout
10/16/24 20,000m 1:21:34.3 2:02.3

20K (1K Splits)

 View workout
10/15/24 2,500m 9:49.4 1:57.8

2.5K

 View workout
10/15/24 2,526m 10:01.6 1:59.0

2526

 View workout
10/15/24 3,818m 14:00.0 1:50.0

3-6x1r1 H/L

 View workout
10/15/24 2,500m 10:03.9 2:00.7

2.5K

 View workout
10/14/24 15,000m 1:01:30.0 2:03.0

15K

 View workout
10/13/24 23,000m 1:33:20.8 2:01.7

23K

 View workout
10/11/24 2,321m 9:16.7 1:59.9

2321

 View workout
10/11/24 10,000m 40:40.9 2:02.0

4K 3K 2K 1K (2024 TP)

 View workout
10/11/24 2,500m 9:52.5 1:58.5

2.5K

 View workout
10/10/24 17,634m 1:12:29.3 2:03.3

17,634 OCD

 View workout