Russ Stewart

Log

Date Workout Score Ave Comments Action
02/12/25 20000m 1:23:14.9 2:04.8

20K (1K Splits)

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02/11/25 2248m 8:47.3 1:57.2

2248

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02/11/25 v1:00/1:00r...18 4,929m 1:49.5

3-6x1r1 H/L

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02/11/25 2500m 9:59.8 1:59.9

2.5K

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02/09/25 20000m 1:21:38.9 2:02.4

20K (1K Splits)

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02/08/25 2345m 9:15.5 1:58.4

2345

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02/08/25 v2000m/3:00r...8 10,000m 1:57.2

2000/500

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02/08/25 2500m 9:54.5 1:58.9

2.5K

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02/07/25 15000m 1:01:14.1 2:02.4

15K (1K Splits)

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02/05/25 1893m 7:26.8 1:58.0

1893

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02/05/25 v500m/3:00r...9 4,500m 1:54.7

9x500m (2024 TP)

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02/05/25 2500m 9:56.4 1:59.2

2.5K

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02/04/25 15000m 1:01:44.9 2:03.4

15K (1K Splits)

View workout
02/03/25 2238m 8:49.0 1:58.1

2238

View workout
02/03/25 v1:00/1:00r...18 4,922m 1:49.7

3-6x1r1 H/L

View workout
02/03/25 2500m 9:59.9 1:59.9

2.5K

View workout
02/01/25 2500m 9:58.7 1:59.7

2.5K

View workout
02/01/25 20000m 1:22:41.1 2:04.0

20K (1K Splits)

View workout
02/01/25 2500m 9:56.9 1:59.3

2.5K

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01/31/25 12500m 49:57.7 1:59.9

12.5K

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01/29/25 845m 3:21.9 1:59.4

845

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01/29/25 v2000m/3:00r...8 10,000m 1:57.8

2000/500

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01/29/25 6:00 1,530m 1:57.6

Warm-up

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01/28/25 1905m 7:23.9 1:56.5

1905

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01/28/25 v500m/3:00r...9 4,500m 1:53.9

9x500m (2024 TP)

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