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Russ Stewart

Log

Date Distance Time Pace Comments Action
04/26/24 1,988m 8:00.7 2:00.9

1988

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04/26/24 3,500m 12:39.6 1:48.5

1000M - 2x750M - 2x500M

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04/26/24 1,464m 6:00.0 2:02.9

Warm-up

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04/25/24 13,681m 57:18.9 2:05.6

13681 SS Z2

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04/23/24 9,761m 41:12.0 2:06.6

5x1500 Spin (Rest INCL)

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04/23/24 5,100m 20:00.0 1:57.6

20@20

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04/23/24 1,458m 6:00.0 2:03.4

Warm-up

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04/22/24 11,451m 46:41.2 2:02.3

11451

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04/21/24 13,108m 54:00.0 2:03.5

9x6' on 2' off

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04/21/24 1,470m 6:00.0 2:02.4

Warm-up

 View workout
04/19/24 2,002m 7:59.2 1:59.6

Clean-up

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04/19/24 3,938m 15:00.0 1:54.2

Power #2

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04/19/24 2,500m 10:29.0 2:05.8

2.5K

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04/18/24 12,274m 50:00.0 2:02.2

5x10' on 3' off

 View workout
04/17/24 4,058m 16:34.8 2:02.5

Clean-up

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04/17/24 1,426m 5:00.0 1:45.1

L2R MAX SPI Test

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04/17/24 3,750m 15:37.6 2:05.0

3.75K

 View workout
04/15/24 10,000m 40:36.8 2:01.8

10K (1K Splits Free)

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04/14/24 15,000m 1:02:33.7 2:05.1

15K

 View workout
04/13/24 20,000m 1:20:49.5 2:01.2

20K (2.5K Splits)

 View workout