Russ Stewart

Log

Date Distance Time Pace Comments Action
11/24/24 2,157m 8:56.3 2:04.3

2157

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11/24/24 12,411m 50:00.0 2:00.8

5x10' on 3' off

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11/24/24 2,500m 10:06.8 2:01.3

2.5K

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11/23/24 20,000m 1:23:01.2 2:04.5

20K (1K Splits)

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11/23/24 2,500m 10:09.5 2:01.9

2.5K

View workout
11/22/24 2,313m 9:10.9 1:59.0

2313

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11/22/24 4,500m 17:24.1 1:56.0

9x500m (2024 TP)

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11/22/24 2,500m 10:04.1 2:00.8

2.5K

View workout
11/21/24 15,000m 1:03:11.3 2:06.3

15K (1K Splits)

View workout
11/21/24 2,500m 10:10.3 2:02.0

2.5K

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11/20/24 17,141m 1:09:29.7 2:01.6

17141

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11/19/24 4,913m 18:00.0 1:49.9

3-6x1r1 H/L

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11/19/24 2,500m 10:03.7 2:00.7

2.5K

View workout
11/17/24 20,000m 1:25:09.1 2:07.7

20K (1K Splits)

View workout
11/17/24 2,500m 10:09.8 2:01.9

2.5K

View workout
11/16/24 20,000m 1:20:16.2 2:00.4

20K (1K Splits)

View workout
11/15/24 2,246m 8:50.0 1:57.9

2246

View workout
11/15/24 4,932m 18:00.0 1:49.4

3-6x1r1 H/L

View workout
11/15/24 2,500m 9:55.0 1:59.0

2.5K

View workout
11/14/24 19,890m 1:22:49.8 2:04.9

19890

View workout