Concept2 Logbook | Log for Russ Stewart

Russ Stewart

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/31/24	15,000m	59:38.5	1:59.2	RowErg	Hwt	15K	View workout
05/31/24	2,660m	10:40.6	2:00.4	RowErg	Hwt	2660 Warm-up	View workout
05/29/24	15,000m	59:29.6	1:58.9	RowErg	Hwt	15K	View workout
05/28/24	3,500m	12:58.7	1:51.2	RowErg	Hwt	1000M - 2x750M - 2x500M	View workout
05/28/24	5,000m	20:18.4	2:01.8	RowErg	Hwt	5K	View workout
05/27/24	6,000m	24:54.0	2:04.5	RowErg	Hwt	4x1500	View workout
05/27/24	3,750m	13:24.9	1:47.3	RowErg	Hwt	5x750	View workout
05/27/24	5,000m	20:35.0	2:03.5	RowErg	Hwt	5K	View workout
05/26/24	2,500m	10:04.7	2:00.9	RowErg	Hwt	2.5K	View workout
05/26/24	10,000m	39:11.7	1:57.5	RowErg	Hwt	2000/500	View workout
05/26/24	2,500m	10:09.7	2:01.9	RowErg	Hwt	2.5K	View workout
05/24/24	3,205m	12:56.8	2:01.1	RowErg	Hwt	3205	View workout
05/24/24	12,370m	50:00.0	2:01.2	RowErg	Hwt	5x10' on 3' off	View workout
05/24/24	1,502m	6:00.0	1:59.8	RowErg	Hwt	Warm-up	View workout
05/23/24	15,000m	1:01:28.0	2:02.9	RowErg	Hwt	15K	View workout
05/23/24	1,509m	6:00.0	1:59.2	RowErg	Hwt	Warm-up	View workout
05/22/24	15,000m	59:56.5	1:59.8	RowErg	Hwt	15K	View workout
05/22/24	1,500m	6:00.0	2:00.0	RowErg	Hwt	Warm-up	View workout
05/21/24	10,000m	39:46.6	1:59.3	RowErg	Hwt	2000/500	View workout
05/21/24	1,503m	6:00.0	1:59.7	RowErg	Hwt	Warm-up	View workout

Juneteenth	June 19
Summer Solstice	June 20

May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken