Russ Stewart

Log

Date Workout Score Ave Comments Action
08/05/26 17500m 1:12:07.2 2:03.6

17.5K (2.5K Splits)

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08/04/26 17500m 1:12:26.8 2:04.1

17.5K (2.5K Splits)

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08/02/26 20000m 1:22:41.9 2:04.0

20K (2.5k Splits - 24 SPM)

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08/01/26 22500m 1:34:33.4 2:06.0

22.5K

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07/31/26 17500m 1:12:28.1 2:04.2

17.5K (2.5K Splits)

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07/29/26 17500m 1:11:38.5 2:02.8

17.5K (2.5K Splits)

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07/28/26 17500m 1:11:44.3 2:02.9

17.5K (2.5K Splits)

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07/26/26 20000m 1:24:05.4 2:06.1

20K (2.5k Splits - 24 SPM)

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07/25/26 22500m 1:34:19.6 2:05.7

22.5K

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07/24/26 17500m 1:12:27.9 2:04.2

17.5K (2.5K Splits)

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07/22/26 17500m 1:12:17.1 2:03.9

17.5K (3.5K Splits)

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07/21/26 17500m 1:11:52.9 2:03.2

17.5K (2.5K Splits)

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07/19/26 20000m 1:23:40.8 2:05.5

20K (2.5k Splits - 24 SPM)

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07/18/26 22500m 1:34:49.9 2:06.4

22.5K

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07/17/26 11215m 45:57.7 2:02.9

11,215 Mop-up Meters

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07/17/26 6285m 28:25.1 2:15.6

17.5K (2.5K Splits)

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07/15/26 17500m 1:12:24.2 2:04.1

17.5K (3.5K Splits)

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07/14/26 17500m 1:13:59.5 2:06.8

17.5K (2.5K Splits)

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07/12/26 20000m 1:23:48.5 2:05.7

20K (2.5k Splits - 24 SPM)

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07/11/26 22500m 1:34:42.4 2:06.2

22.5K

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07/10/26 17500m 1:11:46.5 2:03.0

17.5K (2.5K Splits)

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07/08/26 17500m 1:12:26.2 2:04.1

17.5K

View workout
07/07/26 17500m 1:12:49.5 2:04.8

17.5K (1K Splits)

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07/05/26 20000m 1:24:32.2 2:06.8

20K (2.5k Splits - 24 SPM)

View workout
07/04/26 22500m 1:35:46.3 2:07.6

22.5K

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