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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Russ Stewart

Log

Date Distance Time Pace Comments Action
09/27/24 2,490m 10:08.1 2:02.1

2490

 View workout
09/26/24 2,500m 9:51.1 1:58.2

2.5K

 View workout
09/26/24 2,864m 11:44.5 2:02.9

2864

 View workout
09/26/24 4,895m 18:00.0 1:50.3

3-6x1r1 H/L

 View workout
09/26/24 2,500m 9:53.5 1:58.7

2.5K

 View workout
09/25/24 20,000m 1:25:19.1 2:07.9

20K (1K Splits)

 View workout
09/24/24 15,000m 1:01:28.9 2:02.9

15K

 View workout
09/24/24 2,500m 9:56.1 1:59.2

2.5K

 View workout
09/23/24 20,000m 1:25:52.6 2:08.8

20K (1K Splits)

 View workout
09/23/24 2,500m 9:58.4 1:59.6

2.5K

 View workout
09/17/24 17,500m 1:10:15.3 2:00.4

17.5K

 View workout
09/16/24 14,969m 1:02:44.7 2:05.7

Easy Monday pull.

 View workout
09/16/24 2,500m 10:11.6 2:02.3

2.5K

 View workout
09/15/24 10,000m 39:45.8 1:59.2

2000/500

 View workout
09/15/24 5,000m 20:23.4 2:02.3

5K

 View workout
09/14/24 25,000m 1:44:29.2 2:05.3

25K

 View workout
09/13/24 19,011m 1:15:52.4 1:59.7

Friday Round-up

 View workout
09/11/24 10,000m 39:18.4 1:57.9

2000/500

 View workout
09/11/24 2,500m 10:00.1 2:00.0

2.5K

 View workout
09/10/24 17,500m 1:12:53.7 2:04.9

17.5K

 View workout