Russ Stewart

Log

Date Workout Score Ave Comments Action
08/18/26 17500m 1:13:06.8 2:05.3

17.5K (2.5K Splits)

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08/16/26 20000m 1:23:08.3 2:04.7

20K (2.5k Splits - 24 SPM)

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08/15/26 22500m 1:34:14.2 2:05.6

22.5K

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08/14/26 17500m 1:11:55.4 2:03.2

17.5K (2.5K Splits)

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08/12/26 9984m 41:46.1 2:05.5

9984

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08/12/26 7516m 31:56.4 2:07.4

20K (2.5k Splits - 24 SPM)

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08/11/26 17500m 1:11:54.7 2:03.2

17.5K (2.5K Splits)

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08/09/26 20000m 1:24:46.3 2:07.1

20K (2.5k Splits - 24 SPM)

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08/08/26 22500m 1:34:49.7 2:06.4

22.5K

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08/07/26 17500m 1:12:21.4 2:04.0

17.5K (2.5K Splits)

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08/05/26 17500m 1:12:07.2 2:03.6

17.5K (2.5K Splits)

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08/04/26 17500m 1:12:26.8 2:04.1

17.5K (2.5K Splits)

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08/02/26 20000m 1:22:41.9 2:04.0

20K (2.5k Splits - 24 SPM)

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08/01/26 22500m 1:34:33.4 2:06.0

22.5K

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07/31/26 17500m 1:12:28.1 2:04.2

17.5K (2.5K Splits)

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07/29/26 17500m 1:11:38.5 2:02.8

17.5K (2.5K Splits)

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07/28/26 17500m 1:11:44.3 2:02.9

17.5K (2.5K Splits)

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07/26/26 20000m 1:24:05.4 2:06.1

20K (2.5k Splits - 24 SPM)

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07/25/26 22500m 1:34:19.6 2:05.7

22.5K

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07/24/26 17500m 1:12:27.9 2:04.2

17.5K (2.5K Splits)

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07/22/26 17500m 1:12:17.1 2:03.9

17.5K (3.5K Splits)

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07/21/26 17500m 1:11:52.9 2:03.2

17.5K (2.5K Splits)

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07/19/26 20000m 1:23:40.8 2:05.5

20K (2.5k Splits - 24 SPM)

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07/18/26 22500m 1:34:49.9 2:06.4

22.5K

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07/17/26 11215m 45:57.7 2:02.9

11,215 Mop-up Meters

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