Russ Stewart
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/08/24 |
2,500m |
10:08.3 |
2:01.6 |
RowErg |
Hwt |
View workout
|
05/07/24 |
9,000m |
35:53.4 |
1:59.6 |
RowErg |
Hwt |
View workout
|
05/07/24 |
1,477m |
6:00.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
05/06/24 |
4,500m |
17:18.8 |
1:55.4 |
RowErg |
Hwt |
View workout
|
05/06/24 |
2,500m |
10:12.6 |
2:02.5 |
RowErg |
Hwt |
View workout
|
05/05/24 |
20,000m |
1:23:02.7 |
2:04.5 |
RowErg |
Hwt |
View workout
|
05/05/24 |
2,218m |
9:06.2 |
2:03.1 |
RowErg |
Hwt |
View workout
|
05/04/24 |
2,500m |
10:14.3 |
2:02.8 |
RowErg |
Hwt |
View workout
|
05/04/24 |
10,000m |
39:43.8 |
1:59.1 |
RowErg |
Hwt |
View workout
|
05/04/24 |
2,500m |
10:10.6 |
2:02.1 |
RowErg |
Hwt |
View workout
|
05/03/24 |
14,344m |
58:47.5 |
2:02.9 |
RowErg |
Hwt |
View workout
|
05/02/24 |
10,000m |
41:14.2 |
2:03.7 |
RowErg |
Hwt |
View workout
|
05/02/24 |
1,461m |
6:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
05/01/24 |
4,851m |
18:00.0 |
1:51.3 |
RowErg |
Hwt |
View workout
|
05/01/24 |
1,467m |
6:00.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
04/30/24 |
13,154m |
54:50.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
04/29/24 |
6,023m |
24:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
04/29/24 |
1,450m |
6:00.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
04/27/24 |
10,000m |
40:01.1 |
2:00.0 |
RowErg |
Hwt |
View workout
|
04/27/24 |
2,500m |
10:05.4 |
2:01.0 |
RowErg |
Hwt |
View workout
|