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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Russ Stewart

Log

Date Distance Time Pace Comments Action
11/05/24 2,246m 8:50.3 1:58.0

2246

 View workout
11/05/24 4,929m 18:00.0 1:49.5

3-6x1r1 H/L

 View workout
11/05/24 2,500m 10:12.9 2:02.5

2.5K

 View workout
11/03/24 2,075m 8:15.2 1:59.3

2075

 View workout
11/03/24 10,000m 39:17.7 1:57.8

2000/500

 View workout
11/03/24 2,500m 9:51.8 1:58.3

2.5K

 View workout
11/02/24 20,000m 1:23:45.5 2:05.6

20K (1K Splits)

 View workout
11/01/24 15,000m 1:01:37.5 2:03.2

15K (1K Splits)

 View workout
10/31/24 3,152m 12:27.1 1:58.5

3152

 View workout
10/31/24 4,900m 18:00.0 1:50.2

3-6x1r1 H/L

 View workout
10/31/24 2,500m 9:52.3 1:58.4

2.5K

 View workout
10/30/24 15,000m 1:02:12.8 2:04.4

15K (1K Splits)

 View workout
10/30/24 2,500m 9:54.4 1:58.8

2.5K

 View workout
10/29/24 17,500m 1:09:59.8 1:59.9

17.5K (1K Splits)

 View workout
10/27/24 4,727m 18:47.0 1:59.2

4727

 View workout
10/27/24 4,936m 18:00.0 1:49.4

3-6x1r1 H/L

 View workout
10/27/24 5,000m 20:15.0 2:01.5

5K

 View workout
10/26/24 20,000m 1:22:36.2 2:03.9

20K (1K Splits)

 View workout
10/25/24 15,000m 59:41.9 1:59.3

15K (1K Splits)

 View workout
10/24/24 2,500m 9:52.6 1:58.5

2.5K

 View workout