Russ Stewart

Log

Date Distance Time Pace Comments Action
02/16/24 10,000m 41:29.2 2:04.4

10K (1K Splits Free)

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02/15/24 5,000m 19:49.5 1:58.9

5K

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02/15/24 5,000m 19:41.5 1:58.1

5K

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02/14/24 15,000m 1:02:10.9 2:04.3

15K

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02/12/24 10,000m 39:55.1 1:59.7

10K (1K Splits Free)

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02/11/24 15,000m 1:02:18.9 2:04.6

15K

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02/10/24 20,000m 1:21:13.5 2:01.8

20K (2.5K Splits)

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02/09/24 10,000m 41:12.0 2:03.6

10K (1K Splits Free)

View workout
02/08/24 10,000m 41:10.0 2:03.5

10K (1K Splits Free)

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02/07/24 15,000m 1:02:44.8 2:05.4

15K

View workout
02/05/24 10,000m 39:34.7 1:58.7

10K (1K Splits @ 25)

View workout
02/04/24 20,000m 1:23:33.7 2:05.3

20K (2.5K Splits)

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02/03/24 15,000m 1:01:58.9 2:03.9

15K

View workout
02/02/24 10,000m 39:10.2 1:57.5

10K (1K Splits Free)

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01/31/24 25,000m 1:43:15.7 2:03.9

25K (5K splits)

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01/30/24 10,000m 39:28.3 1:58.4

10K (1K Splits Free)

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01/29/24 10,000m 40:48.3 2:02.4

10K (1K Splits Free)

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01/28/24 10,000m 39:35.2 1:58.7

10K (1K Splits Free)

View workout
01/28/24 5,000m 19:54.1 1:59.4

5K

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01/27/24 15,000m 1:02:24.3 2:04.8

15K

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