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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Russ Stewart

Log

Date Distance Time Pace Comments Action
07/04/24 14,702m 1:00:00.0 2:02.4

4x15' on 4' off Variable S/R

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07/04/24 1,530m 6:00.0 1:57.6

Warm-up

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07/03/24 16,500m 1:08:57.3 2:05.3

The Monday Blues

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07/02/24 10,000m 39:50.6 1:59.5

4K 3K 2K 1K (2024 TP)

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07/02/24 1,514m 6:00.0 1:58.8

Warm-up

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07/01/24 16,500m 1:08:28.6 2:04.5

The Monday Blues

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06/29/24 20,000m 1:20:49.1 2:01.2

20K (2K Splits)

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06/29/24 2,500m 9:55.4 1:59.0

2.5K

 View workout
06/28/24 10,000m 41:14.7 2:03.7

10K (1K Splits Free)

 View workout
06/28/24 2,500m 9:52.5 1:58.5

2.5K

 View workout
06/27/24 7,907m 31:22.3 1:59.0

7907

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06/27/24 1,653m 6:00.0 1:48.8

3-6x1r1 H/L

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06/27/24 2,500m 9:50.0 1:58.0

2.5K

 View workout
06/26/24 20,000m 1:19:46.6 1:59.6

20K (2.5K Splits)

 View workout
06/26/24 1,514m 6:00.0 1:58.8

Warm-up

 View workout
06/25/24 15,811m 1:05:22.7 2:04.0

Zone 2 Clean-up

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06/24/24 10,000m 39:43.7 1:59.1

10K (1K Splits @ 25)

 View workout
06/24/24 108m 0:27.5 2:07.3

3-6x1r1 H/L

 View workout
06/24/24 1,515m 6:00.0 1:58.8

Warm-up

 View workout
06/23/24 15,000m 1:01:01.1 2:02.0

15K

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