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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Russ Stewart

Log

Date Distance Time Pace Comments Action
05/26/24 2,500m 10:04.7 2:00.9

2.5K

 View workout
05/26/24 10,000m 39:11.7 1:57.5

2000/500

 View workout
05/26/24 2,500m 10:09.7 2:01.9

2.5K

 View workout
05/24/24 3,205m 12:56.8 2:01.1

3205

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05/24/24 12,370m 50:00.0 2:01.2

5x10' on 3' off

 View workout
05/24/24 1,502m 6:00.0 1:59.8

Warm-up

 View workout
05/23/24 15,000m 1:01:28.0 2:02.9

15K

 View workout
05/23/24 1,509m 6:00.0 1:59.2

Warm-up

 View workout
05/22/24 15,000m 59:56.5 1:59.8

15K

 View workout
05/22/24 1,500m 6:00.0 2:00.0

Warm-up

 View workout
05/21/24 10,000m 39:46.6 1:59.3

2000/500

 View workout
05/21/24 1,503m 6:00.0 1:59.7

Warm-up

 View workout
05/20/24 1,606m 6:08.8 1:54.8

1606 Clean-up

 View workout
05/20/24 4,500m 17:13.2 1:54.8

9x500m (2024 TP)

 View workout
05/20/24 2,500m 10:19.2 2:03.8

2.5K

 View workout
05/18/24 2,172m 8:29.9 1:57.3

2172 Clean-up

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05/18/24 12,372m 50:00.0 2:01.2

5x10' on 3' off

 View workout
05/18/24 2,500m 9:59.7 1:59.9

2.5K

 View workout
05/17/24 1,373m 5:21.9 1:57.2

Clean-up

 View workout
05/17/24 10,000m 40:30.1 2:01.5

4K 3K 2K 1K (2024 TP)

 View workout