Russ Stewart
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/25/24 |
2,500m |
10:08.2 |
2:01.6 |
RowErg |
Hwt |
View workout
|
03/24/24 |
15,000m |
1:00:38.1 |
2:01.2 |
RowErg |
Hwt |
View workout
|
03/24/24 |
2,500m |
10:11.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
03/23/24 |
20,000m |
1:23:37.7 |
2:05.4 |
RowErg |
Hwt |
View workout
|
03/23/24 |
2,500m |
10:10.3 |
2:02.0 |
RowErg |
Hwt |
View workout
|
03/22/24 |
10,000m |
39:29.8 |
1:58.4 |
RowErg |
Hwt |
View workout
|
03/22/24 |
2,500m |
10:08.5 |
2:01.7 |
RowErg |
Hwt |
View workout
|
03/21/24 |
10,000m |
41:19.7 |
2:03.9 |
RowErg |
Hwt |
View workout
|
03/21/24 |
2,500m |
10:08.2 |
2:01.6 |
RowErg |
Hwt |
View workout
|
03/20/24 |
20,000m |
1:20:58.5 |
2:01.4 |
RowErg |
Hwt |
View workout
|
03/20/24 |
2,500m |
10:08.3 |
2:01.6 |
RowErg |
Hwt |
View workout
|
03/18/24 |
10,000m |
41:23.7 |
2:04.1 |
RowErg |
Hwt |
View workout
|
03/18/24 |
2,500m |
10:23.9 |
2:04.7 |
RowErg |
Hwt |
View workout
|
03/17/24 |
20,000m |
1:22:10.8 |
2:03.2 |
RowErg |
Hwt |
View workout
|
03/17/24 |
2,500m |
9:59.6 |
1:59.9 |
RowErg |
Hwt |
View workout
|
03/15/24 |
20,000m |
1:23:14.6 |
2:04.8 |
RowErg |
Hwt |
View workout
|
03/15/24 |
2,500m |
10:12.2 |
2:02.4 |
RowErg |
Hwt |
View workout
|
03/14/24 |
10,000m |
39:33.6 |
1:58.6 |
RowErg |
Hwt |
View workout
|
03/12/24 |
10,000m |
41:46.4 |
2:05.3 |
RowErg |
Hwt |
View workout
|
03/12/24 |
2,500m |
9:59.7 |
1:59.9 |
RowErg |
Hwt |
View workout
|