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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Russ Stewart

Log

Date Distance Time Pace Comments Action
05/17/24 1,505m 6:00.0 1:59.6

Warm-up

 View workout
05/16/24 15,922m 1:05:28.2 2:03.3

Z2 15922

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05/15/24 4,891m 18:00.0 1:50.4

3-6x1r1 H/L

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05/15/24 1,500m 6:00.0 2:00.0

Warm-up

 View workout
05/14/24 10,000m 39:40.4 1:59.0

2000/500

 View workout
05/14/24 1,443m 6:00.0 2:04.7

Warm-up

 View workout
05/13/24 3,189m 12:43.5 1:59.7

3189

 View workout
05/13/24 4,500m 17:22.1 1:55.7

9x500m (2024 TP)

 View workout
05/13/24 2,500m 10:08.5 2:01.7

2.5K

 View workout
05/11/24 12,238m 50:00.0 2:02.5

5x10' on 3' off

 View workout
05/11/24 2,500m 10:04.0 2:00.8

2.5K

 View workout
05/10/24 15,000m 1:01:56.6 2:03.8

15K

 View workout
05/09/24 10,000m 39:09.3 1:57.4

10K (1K Splits Free)

 View workout
05/09/24 2,673m 10:37.5 1:59.2

2673 W/U

 View workout
05/08/24 4,611m 18:00.0 1:57.1

3x6x1' on 1' off

 View workout
05/08/24 2,500m 10:08.3 2:01.6

2.5K

 View workout
05/07/24 9,000m 35:53.4 1:59.6

6x1500 SS w/2K bursts (Rev 3)

 View workout
05/07/24 1,477m 6:00.0 2:01.8

Warm-up

 View workout
05/06/24 4,500m 17:18.8 1:55.4

9x500m (2024 TP)

 View workout
05/06/24 2,500m 10:12.6 2:02.5

2.5K

 View workout