Russ Stewart

Log

Date Distance Time Pace Comments Action
11/16/23 5,000m 19:41.0 1:58.1

5K

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11/15/23 10,000m 39:15.1 1:57.7

10K (1K Splits Free)

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11/14/23 10,000m 39:26.6 1:58.3

10K (1K Splits Free)

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11/12/23 5,000m 19:42.8 1:58.2

5K

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11/12/23 5,000m 19:45.1 1:58.5

5K

View workout
11/12/23 1,979m 7:48.3 1:58.3

1979

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11/11/23 8,021m 31:59.1 1:59.6

10K (1K Splits Free)

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11/10/23 5,000m 19:31.0 1:57.1

5K

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11/10/23 5,000m 19:34.3 1:57.4

5K

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11/09/23 5,000m 19:35.7 1:57.5

5K

View workout
11/09/23 5,000m 19:42.8 1:58.2

5K

View workout
11/08/23 10,000m 39:28.3 1:58.4

10K (1K Splits Free)

View workout
11/07/23 5,000m 19:35.6 1:57.5

5K

View workout
11/07/23 5,000m 19:39.5 1:57.9

5K

View workout
11/05/23 10,000m 39:28.6 1:58.4

10K (1K Splits Free)

View workout
11/04/23 15,000m 58:58.5 1:57.9

15K

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11/03/23 10,000m 39:08.6 1:57.4

10K (1K Splits Free)

View workout
11/02/23 10,000m 39:30.4 1:58.5

10K (1K Splits Free)

View workout
11/01/23 10,000m 39:15.3 1:57.7

10K (1K Splits @ 25)

View workout
10/31/23 5,000m 19:39.7 1:57.9

5K

View workout