Russ Stewart

Log

Date Distance Time Pace Comments Action
10/07/23 5,000m 19:44.8 1:58.4

5K

View workout
10/07/23 165m 0:47.4 2:23.6

5K

View workout
10/07/23 2,500m 9:54.3 1:58.8

2.5K

View workout
10/06/23 10,000m 39:37.8 1:58.8

10K (1K Splits Free)

View workout
10/06/23 2,500m 9:47.5 1:57.5

2.5K

View workout
10/06/23 5,000m 19:42.7 1:58.2

5K

View workout
10/06/23 5,000m 19:44.4 1:58.4

5K

View workout
10/04/23 5,000m 19:42.8 1:58.2

5K

View workout
10/04/23 5,000m 19:45.0 1:58.5

5K

View workout
10/04/23 2,500m 9:52.0 1:58.4

2.5K

View workout
10/03/23 2,503m 9:53.7 1:58.5

2503

View workout
10/03/23 4,997m 19:42.7 1:58.3

10K (1K Splits Free)

View workout
10/03/23 5,000m 19:47.0 1:58.7

5K

View workout
10/02/23 4,985m 19:40.7 1:58.4

4985

View workout
10/02/23 5,015m 19:52.6 1:58.9

10K (1K Splits Free)

View workout
10/02/23 2,500m 9:52.5 1:58.5

2.5K

View workout
09/30/23 7,500m 29:34.9 1:58.3

7.5K
app.erg.zone

View workout
09/30/23 10,000m 39:29.1 1:58.4

10K (1K Splits Free)
app.erg.zone

View workout
09/30/23 5,000m 19:45.3 1:58.5

5K
app.erg.zone

View workout
09/28/23 10,000m 39:12.8 1:57.6

10K (1K Splits @ 25)
app.erg.zone

View workout