Russ Stewart

Log

Date Workout Score Ave Comments Action
11/14/24 19890m 1:22:49.8 2:04.9

19890

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11/12/24 v2000m/3:00r...8 10,000m 1:57.9

2000/500

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11/12/24 2500m 9:55.4 1:59.0

2.5K

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11/11/24 20000m 1:20:21.6 2:00.5

20K (1K Splits)

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11/08/24 13049m 54:12.8 2:04.6

13049

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11/07/24 v1:00/1:00r...18 4,952m 1:49.0

3-6x1r1 H/L

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11/07/24 6:00 1,526m 1:57.9

Warm-up

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11/06/24 20000m 1:23:59.3 2:05.9

20K (1K Splits)

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11/05/24 2246m 8:50.3 1:58.0

2246

View workout
11/05/24 v1:00/1:00r...18 4,929m 1:49.5

3-6x1r1 H/L

View workout
11/05/24 2500m 10:12.9 2:02.5

2.5K

View workout
11/03/24 2075m 8:15.2 1:59.3

2075

View workout
11/03/24 v2000m/3:00r...8 10,000m 1:57.8

2000/500

View workout
11/03/24 2500m 9:51.8 1:58.3

2.5K

View workout
11/02/24 20000m 1:23:45.5 2:05.6

20K (1K Splits)

View workout
11/01/24 15000m 1:01:37.5 2:03.2

15K (1K Splits)

View workout
10/31/24 3152m 12:27.1 1:58.5

3152

View workout
10/31/24 v1:00/1:00r...18 4,900m 1:50.2

3-6x1r1 H/L

View workout
10/31/24 2500m 9:52.3 1:58.4

2.5K

View workout
10/30/24 15000m 1:02:12.8 2:04.4

15K (1K Splits)

View workout
10/30/24 2500m 9:54.4 1:58.8

2.5K

View workout
10/29/24 17500m 1:09:59.8 1:59.9

17.5K (1K Splits)

View workout
10/27/24 4727m 18:47.0 1:59.2

4727

View workout
10/27/24 v1:00/1:00r...18 4,936m 1:49.4

3-6x1r1 H/L

View workout
10/27/24 5000m 20:15.0 2:01.5

5K

View workout