Russ Stewart

Log

Date Distance Time Pace Comments Action
09/19/23 10,000m 39:29.2 1:58.4

10K (1K Splits @ 25)
app.erg.zone

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09/19/23 10,000m 39:28.4 1:58.4

10K (1K Splits Free)
app.erg.zone

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09/18/23 10,000m 39:18.7 1:57.9

10K (1K Splits @ 25)
app.erg.zone

View workout
09/18/23 4,979m 19:42.1 1:58.7

4979
app.erg.zone

View workout
09/18/23 5,021m 19:58.3 1:59.3

10K (1K Splits Free)
app.erg.zone

View workout
09/17/23 10,000m 39:30.5 1:58.5

10K (1K Splits Free)
app.erg.zone

View workout
09/17/23 10,000m 39:33.7 1:58.6

10K (1K Splits Free)
app.erg.zone

View workout
09/16/23 5,000m 19:45.2 1:58.5

5K
app.erg.zone

View workout
09/16/23 10,000m 39:31.5 1:58.5

10K (1K Splits Free)
app.erg.zone

View workout
09/16/23 5,000m 19:45.0 1:58.5

5K
app.erg.zone

View workout
09/15/23 3,480m 13:44.0 1:58.3

3480
app.erg.zone

View workout
09/15/23 1,520m 6:19.1 2:04.7

5K
app.erg.zone

View workout
09/15/23 5,000m 19:45.1 1:58.5

5K
app.erg.zone

View workout
09/15/23 5,000m 19:43.9 1:58.3

5K
app.erg.zone

View workout
09/14/23 10,000m 39:28.1 1:58.4

10K (1K Splits @ 25)
app.erg.zone

View workout
09/14/23 2,784m 10:58.6 1:58.2

2784
app.erg.zone

View workout
09/14/23 7,216m 28:39.6 1:59.1

10K (1K Splits Free)
app.erg.zone

View workout
09/13/23 10,000m 39:24.3 1:58.2

10K (1K Splits Free)
app.erg.zone

View workout
09/12/23 10,000m 39:29.3 1:58.4

10K (1K Splits @ 25)
app.erg.zone

View workout
09/12/23 10,000m 39:27.2 1:58.3

10K (1K Splits Free)
app.erg.zone

View workout